Gold's Gym XR 8.1 User Manual
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Gold's Gym XR 8.1 User Manual

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getgoldsgym.com
USER'S MANUAL
Model No. GGBE99517.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.getgoldsgym.com.
CUSTOMER CARE
For service at any time, go to
getgoldsgym.com/service.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

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  • Page 1 getgoldsgym.com USER’S MANUAL Model No. GGBE99517.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.getgoldsgym.com. CUSTOMER CARE For service at any time, go to getgoldsgym.com/service.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    XR 8.1 reading this manual, please see the front cover of this ® weight bench. The versatile XR 8.1 weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one adjustable wrench •...
  • Page 8 2. Identify the Right and Left Uprights (1, 14), and orient them as shown. Attach an Upright Foot (15) to the Left Upright (14) with an M4 x 19mm Screw (27). Attach the other Upright Foot (15) to the Right Upright (1) in the same way. 3.
  • Page 9 4. Attach the Front Leg (8) to the Frame (2) with three M8 x 15mm Screws (19) and three M8 Washers (16); do not tighten the Screws yet. See the inset drawing. Attach the Frame Bracket (36) to the Frame (2) and to the Front Leg (8) with two M4 x 19mm Screws (27);...
  • Page 10 7. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to an M8 x 75mm Bolt (32). Attach the Leg Lever (4) to the brackets on the Front Leg (8) with the M8 x 75mm Bolt (32) and an M8 Locknut (33).
  • Page 11 9. Orient the Backrest (6) so that the narrow end (B) is in the indicated location. Attach the Backrest (6) to the Backrest Tubes (5) with four M6 x 40mm Screws (30) and four M6 Washers (26); start all the Screws, and then tighten them.
  • Page 12 11. Attach a Spring Collar (25) to the weight tube on the Leg Lever (4). 12. Make sure that all parts are properly tightened before you use the weight bench. Extra parts may be included. The use of all remaining parts will be explained in ADJUSTMENT AND MAINTENANCE, beginning on page 13.

  • Page 13: Adjustment And Maintenance

    ADJUSTMENT AND MAINTENANCE The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
  • Page 14 ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (24, 31, 34) onto both ends of the Barbell (29). Then, slide the Spring Collars (25) against the Weights. WARNING: Always secure Weights (24, 31, 34) on the Barbell (29) with the Spring Collars (25).

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
  • Page 16 NOTES...
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST Model No. GGBE99517.0 R1017B Key No. Qty. Description Key No. Qty. Description Right Upright Leg Lever Cap Frame Upright Bracket Crossbar Foam Pad Leg Lever 10-pound Weight Backrest Tube Spring Collar Backrest M6 Washer Backrest Support M4 x 19mm Screw Front Leg 25mm Round Cap Pad Tube Cap...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. GGBE99517.0 R1017B...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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