Gold's Gym GGBE19615.0 User Manual
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Gold's Gym GGBE19615.0 User Manual

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www.workoutwarehouse.com
Model No. GGBE19615.0
Serial No.
___
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal (under seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

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Summary of Contents for Gold's Gym GGBE19615.0

  • Page 1 Model No. GGBE19615.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM reading this manual, please see the front cover of this ® XRS 20 weight bench. The weight bench offers a manual. To help us assist you, note the product model selection of exercise stations designed to develop number and serial number before contacting us.
  • Page 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble the weight system, call 1-800-445-2480. requires the following tool(s): two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its weight and size, assemble the weight bench in the location where it will be used.

  • Page 8: M10 X 90Mm Carriage

    3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 90mm Carriage Bolts (40) and two M10 Locknuts (12). Do not tighten the Warning Locknuts yet. Decal 4. Attach the Seat (18) and the Seat Bracket (10) to the Frame (1) with two M6 x 80mm Screws (46) Wide End and two M6 Washers (38).
  • Page 9 6. Using a plastic bag to keep your fingers clean, apply some of the included grease to an M10 x 165mm Bolt (49). Attach the Backrest Post (15) to the Backrest Wide Frames (16) with the M10 x 165mm Bolt (49), two M10 Washers (39), and an M10 Locknut (12).
  • Page 10 9. Apply grease to the barrel of an M10 x 77mm Bolt Set (45). Grease Bracket Attach the Leg Lever (5) to the Front Leg (4) with the M10 x 77mm Bolt Set (45). Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg.

  • Page 11: Adjustment

    12. Attach the Curl Pad (20) to the Curl Post (6) with two M6 x 20mm Screws (47). 13. Make sure that all parts are properly tightened before you use the weight bench. To learn how to use the weight bench, see ADJUSTMENT below. ADJUSTMENT This section explains how to adjust the weight bench.
  • Page 12 ADJUSTING THE BACKREST To adjust the position of the Backrest (19), lift the indicated handle on the Backrest Post (15), raise or lower the Backrest, and then set the Backrest Post in one of the slots in the Frame (1). Make sure that the Backrest Post is fully inserted into one of the Handle slots.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.

  • Page 14: Part List

    PART LIST Model No. GGBE19615.0 R0515B Key No. Qty. Description Key No. Qty. Description Frame 25mm x 1.5mm Round Inner Cap Front Stabilizer 25mm Square Inner Cap Rear Stabilizer Bumper Front Leg Curl Bushing Leg Lever Backrest Bushing Curl Post...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. GGBE19615.0 R0515B...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Xrs 20

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