Computer Instructions; Training Instructions - Energetics CT- 450 Assembly Instruction Manual

Computer Instructions

1.Display time 0-99.59 min.
2. Display the speed in km/h.
.
3. Display current pulse rate.
4. Display of covered distance in km.
5. Display energy consumption in kcal.
7. Connection of ear clip.
6. Button to clear training data and
start scan modus.
Operating Instructions Computer CT 450
Batteries:
Open the battery case at the backside of the computer
and insert 2 batteries Mignon AA 1.5V.
Switch on:
After inserting the battery and/ or after pressing any
button all displays will blink
the displays fail, replace the battery.
Please consult your retailer if this had already
Beginning of Training
Please see attached Training
Training
After activating the computer you may start exercising.
To set all values back to zero, hold down the mode-button
(6) for about 4 seconds.
After starting the training session the rates for distance,
time and energy consumption will be counted upwards.
By pressing the mode-button (6), the rates can be
recalled.
A mark indicates, which rate is presently displayed. Is the
mark at Scan, the automatic run-through is activated.
Each rate will be shown for six seconds.
To display the pulse rate please use the ear clip, or use
the ENERGETICS chest transmitter set (optional).
Before using the clip rub your earlobe several times
between your thumb and index finger to optimise flow of
blood.
After having finished a training session the achieved rates
will be shown for a further four minutes.
If you continue training within this four minutes, the
achieved rates data shall be brought forward,
for some seconds. If any of
happened.
Instructions.

Training Instructions

To achieve a considerable improvement of your physical
resistance and your health, some aspects of how to find
the most efficient level of training should be followed;
If you have not been physically active for a long period of
time and also to avoid health risks you should consult
your general physician before starting to exercise.
Intensity
To achieve maximum results the right intensity has to be
chosen.
The heart rate is used as guideline.
As a rule of thumb the following formula is commonly
used:
Maximum pulse rate = 220 - Age
While exercising the pulse rate should always be
between 60% - 85% of the maximum pulse rate.
For your personal training rates please see the attached
pulse rate chart on page 21.
When starting to exercise you should keep your rate at
60% of your maximum pulse rate in the first couple of
weeks.
With increasing improvement of fitness the pulse rate
should be slowly increased to 85% of your maximum
pulse rate.
Fat burning
The body starts to burn fat at approx.
maximum pulse rate.
To reach an optimum at burning rate, it is advisable to
keep the pulse rate between
pulse rate.
The optimum training amount consists of three workouts
per week 30 minutes each.
Example:
- 12 -
60% of the
60% - 70% of the maximum
GB