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Computer Instructions
1. Display time 0 – 99.59 min.
4. Display speed in km/h.
7. Button to activate the
recovery function.
8.
Set-
Button: to enter
training.
data.
9. Connection of hand pulse wire
.
Operating Instructions Computer CT 480
Batteries:
Open the battery case at the backside of the computer
and insert 2 batteries Mignon AA 1.5 V.
Switch on:
After inserting the battery and/ or after pressing any
button all displays will blink for some seconds.
If any of the display fails, replace the battery.
Please consult your retailer if this had already happened.
Beginning of Training
Please see attached Training Instructions
1. Training without the entering of any data
To set all values back to zero, hold down the
(6)
for about 4 seconds.
If you choose not to enter any training data, you may start
training now. The entered data for time, distance and
energy consumption will be counted upwards.
To display the pulse rate please put both hands on the
sensors of handlebar. Only you are holding the sensor
with 2 hands will make the system working correctly.
After a few seconds your pulse rate will be shown on the
display.
After having finished a training session the achieved rates
will be shown for a further 4 minutes.
If you continue training within this four minutes the
achieved rates data shall be brought forward.
Fitness Level:
After having finished a training session, immediately
press the Recovery-button (7) and keep both hands on
the sensors of
handlebar.
Display 1 shows a count- down from 60 to 0.
At the end your personal fitness-level appear
Level 1: excellent
Level 6: insufficient
The fitness-level is for personal orientation.
The ability to recover is tested by comparing the pulse
rates before and after a physical training session.
When exercising regularly, you will notice that your
personal fitness level will be improving.
2. Training with the entering of data
To set all values back to zero, hold down the
(6)
for about 4 seconds.
Entering data:
Time:
Press the
display.
Enter chosen rate in minutes by pressing the
Set-button (8).
Mode button
Distance:
Press the
Enter chosen distance in km by pressing the
Set-button (8).
Energy consumption:
Press the
Enter chosen amount in kcal by pressing the
Set-button (8).
Maximum / Minimum Pulse rate:
Press the
Enter chosen rate for maximum pulse rate by pressing the
Set-button (8).
Press the
the minimum pulse rate
Please read the attached Training Instructions to find
your maximum and minimum pulse rate
or consult your physician.
If your maximum pulse rate is exceeded or if you exercise
under your minimum pulse rate you will be warned by a
beep.
Mode-button:
If the
Mode- button (6)
- 11 -
5. Display of covered distance
in km.
2. Display energy consumption
in kcal.
3. Display current pulse rate.
Display recovery and
fitness-level 1-6.
6.
Mode-
training data and to
choose computer functions.
Mode button (6)
until marking (◆) appears in
Mode button (6)
until marking (◆) appears.
Mode button (6)
until marking (◆) appears.
Mode-button (6)
marking
Mode-button (6)
again and enter the value for
()
by pressing the Set-button (8).
is pressed for more than 4 seconds,
GB
Button:
to clear
Mode button
()
appears.
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