iBike Gen III Operating Instructions Manual page 48

Special Feature #3, it is also possible to create your own power-based interval set.
How to Create a Custom Interval Set
Interval programs are created in the iBike software. Consult th iBike software instructions
to learn how to create interval sets.
Here is an example interval set, created in the iBike software.
there are five intervals: the first interval is 150W for 4 minutes, followed by 5 minutes of
rest, followed by a second interval of 200W for 3 minutes, with a 5 minute rest thereafter,
and a third interval of 250W for 2 minutes, followed by a 5 minute rest period, a fourth
interval of 200W for 3 minutes with a 5 minute rest, and a final 150W interval for 4
minutes with a final 10 minute rest/cool-down.
Uploading a Custom Interval Set into your iBike
After you've created your custom interval set, simply click the "Send to iBike" button,
located on the Edit Intervals window. Your interval set will be transferred to your iBike.
TIP: YOUR COACH CAN CREATE INTERVAL SETS FOR YOU WITH HIS COPY OF IBIKE
SOFTWARE. HE WILL SEND YOU THE INTERVAL SET FILE, WHICH YOU'LL IMPORT INTO
YOUR EDIT INTERVALS WINDOW WITH THE "IMPORT" BUTTON. ONCE YOU HAVE
IMPORTED THE SET, HIGHLIGHT IT TO SELECT IT, THEN CLICK THE "SEND TO IBIKE"
BUTTON.
Selecting and Using the Customized Interval Workout on your iBike
Once you have uploaded your customized workout, you'll need to tell your iBike that you
want to perform the iBike Software, customized workout (instead of the pre-programmed
workout).
This is extremely easy to do:
1) Press-hold the right arrow to enter FIT TRAIN.
2) With the left/right arrow, select iB3 (iBike software).
3) To start the workout, click the center button.
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In this example interval set