iBike Gen III Operating Instructions Manual page 36

sure of your body weight then enter it; if you haven't weighed yourself recently take the
time to get on a scale so you'll have the right weight working in the calculations.
Click the center button to continue; you'll be asked to tell the iBike if you are female or
male. If you are male select the screen that says "FE NO" (not female); if you are female
click the up arrow to select "FE YES" (female yes). Then, click the center button to
continue
Now, your iBike is set up for the test.
Find a place where you can cycle at a very aggressive pace for 20 minutes. You need to
be pedaling during the entire test, so a hilly course is not a good idea (on the downhills
you'll likely be coasting and this will reduce your fitness score). A flat course without
stoplights and traffic is best; depending on how fast you can pedal you should try to find a
course that is 5 to 8 miles long.
Before beginning the test ride around for a few minutes to warm up. When you are ready
click the center button to start the fitness test. The screen should look like this:
Click the center button to start the test. You will see this screen, indicating that the test
will start after a 10 second countdown:
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