iBike Gen III Operating Instructions Manual page 47

the center window, and elapsed time for the interval in the bottom window.
7. To exit the user interval, press-hold the right arrow. The message "End Train" will
appear:
SPECIAL FEATURE #4: "PRE-PROGRAMMED FITNESS WORKOUTS"
Your iBike is equipped with pre-programmed workouts that are linked to your fitness score.
There are three types of pre-programmed workouts: fat burning, cardio, and strength. You
can select any of these different workouts to help improve your cycling, quickly and
efficiently. Also, the workout intensity is controlled by your fitness score, so you won't
work either too hard or too little.
Here's a summary of how to use your iBike for fitness workouts.
1) Perform the fitness test.
2) Decide what kind of workout you want to do. There are three pre-programmed
workouts: fat burning, cardio and strength.
3) Press-hold the right arrow. You will enter "FIT TRAIN".
4) Use the left or right arrow to select the kind of workout you want.
5) For the workout you've selected, you can choose from three levels of difficulty: 0, 1,
(and sometimes 2. 2 is the most difficult and is available only with some workouts). Use
the up/down arrows to select workout intensity.
6) When you're ready to do you workout, click the center button. You'll see your target
watts in the top window, your actual watts and number of remaining intervals in the center
window, and the time remaining for the interval in the bottom window.
7) As each interval ends, the interval counter will decrement by one and the target watts
and time for the next interval will appear. Continue with the workout until the set is
finished.
8) To exit the interval workout, press-hold the right arrow.
SPECIAL FEATURE #5: "USER-PROGRAMMED INTERVAL WORKOUTS"
Not only is it possible to use the iBike with the pre-programmed workouts described in
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