CARDIOSTRONG TR30 Assembly And Operating Instructions Manual page 24

P-03: Moderate interval
(default 30 min.)
Once you start a regular training and have an improved fitness, you are ready to train at a moderate
intensity in the interval. Please pay attention that this training includes a change between an easy re-
covery and a high intensity interval. Feel good while doing your training, because the next recovery
interval is always coming next. This training improves your general aerobic endurance and maximi-
ses the development of your anaerobic fitness at the same time.
Advanced programs:
P-04: Long interval
(40-minute default)
These exercises are perfect to maximize calorie consumption and improve anaerobic fitness. Just
as with moderate intervals, you have recovery intervals after every high intensity - for constantly
increasing training intensity.
P-05: Negative interval 1
(30-minute default)
This program offers all the advantages of training with an even speed and motivates you to achieve
a gradually higher, consistent training intensity and allows you to then slowly decrease the training
intensity. By improving your general health and fitness, you can slowly increase to a higher level of
training intensity in this training.
P-06: Negative interval 2
(30-minute default)
This training begins with a slight increase in training intensity and ends with a gradual reduction of
the training intensity. Training with an increase and decrease of intensity has an ideal effect on your
aerobic, cardiovascular endurance. Training with a decrease in intensity is also ideal to maximize the
calorie consumption - however, over a longer period of time, e. g., 40 or 50 minutes.
P-07: Fartlek
(30-minute default)
Varied training intensity with constantly changing interval training, that starts with an easy speed
& increases to a moderate/intense speed, offers variety and offers great fitness benefits. Constantly
varying intensities have a very positive effect on the improvement of brain fitness according to brain
research.
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TR30