Pre-Training Mode; During Training; Menu Structure - Polar Electro M400 User Manual

LIGHT BACK
Press
l
and hold
to lock
buttons

PRE-TRAINING MODE

LIGHT BACK
Illuminate
l
the dis-
play
Press
l
and hold
to enter
sport pro-
file set-
tings

DURING TRAINING

LIGHT
Illuminate the
l
display
Press and
l
hold to enter
Quick Menu

MENU STRUCTURE

Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button,
and return with the BACK button.
Leave settings
l
unchanged
Cancel selec-
l
tions
Press and hold
l
to return to time
view from menu
Press and hold
l
to sync with
Flow app in time
view
Return to time view
l
BACK
Pause train-
l
ing by press-
ing once
Press and
l
hold for 3
seconds to
stop training
recording
START
training mode
Confirm the
l
selection
shown on the
display
START
Start a
l
training
session
START
Press and
l
hold to set
zone lock
on/off
Continue
l
training
recording
when
paused
14
UP
Adjust a
l
selected
value
Press and
l
hold to
change the
watch face
UP
Move
l
through
sports
list
UP DOWN
Change
l
training
view
DOWN
Adjust a
l
selected
value
DOWN
Move
l
through
sports
list
Change
l
training
view