Fitness-Test - CARDIOSTRONG TX70 Assembly And Operating Instructions Manual

Heart Rate Control Programme (Interval)
Provides a anaerobic endurance training by exercising at a high target heart rate and a low recovery
heart rate.
NOTICE
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After a 3 minute warm-up period, the Treadmill will automatically adjust the incline level or speed
to the selected maximum target heart rate, depending on the selected mode. The adjustment
is made every 10 seconds until the set heart rate is reached. The Treadmill will then maintain
the incline or speed for 2 minutes. After that, the incline level or speed will adjust to your set
minimum target heart rate. This interval will repeat until the workout ends.
1. Tap "Heart Rate Control" in the main menu.
2. Select "Interval HR".
3. Specify whether to adjust the speed or incline value during the training.
4. Select your age and weight.
NOTICE
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By selecting your weight, your calory, and heart rate value can be calculated more precisely.
5. Press "Start/Pause" to start the training.
6. Press "Start/Pause" to pause the training.
7. Press "Stop" to end the training.
After the training ends, a summary of your training values will be shown.
3.4.6

Fitness-Test

There are two fitness tests available for you to take. The Rockport Fitness Test and the Navy Fitness
Test.
+ The Rockport Fitness test is a test that requires you to walk 1 mile as quickly as you can
+ without running.
+ The Navy Fitness Test requires you to run 1.5 miles as quickly as you can.
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