LifeGear 30805 Owner's Manual page 22

Air magnetic rower pc

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select a program, use the + or - key. If user selects 55% heart symbol and the target heart

rate will be 107 displaying on the split window of PULSE because user has inputted USER

data (gender, age, height, and weight) after the adapter connected to the electrical wall

outlet. Press the ENTER key for confirmation.

For instance, if user inputs gender (male) and age (25 years old), the calculations will be as

follows:

220 - 25 = 195

195 x 55% (0.55) = 107 (55% of your maximum heart rate)

25 year-old male (THR) Target Heart Rate would be 107

If user inputs gender (female) and age (25 years old), the calculations will be as follows:

226 - 25 = 201

201 x 55% (0.55) = 110 (55% of your maximum heart rate)

25 year-old female (THR) Target Heart Rate would be 110

At this point you can press the START/STOP key to start your workout or you can set a

"goal" as described in training in manual mode.

After pressing the START/STOP key to exercise, the computer will adjust the resistance

level according to the heart rate detected. For example, the resistance level will increase

while the heart rate detected is lower than Target Heart Rate. Also, the resistance level will

decrease while the heart rate detected is higher than Target Heart Rate. As a result, the

user's heart rate will be adjusted equal to the Target Heart Rate.

Use the same procedure to operate 75% or 90% of your maximum heart rate as described

above.

If user selects tag heart symbol and the target heart rate will be 195 displaying on the split

window of PULSE because user has inputted USER data (gender, age, height, and weight)

after the adapter connected to the electrical wall outlet. Press the ENTER key for

confirmation. User may press the + or - key to set desired Target Heart Rate.