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Related Manuals for LifeGear 30680HP
Summary of Contents for LifeGear 30680HP
- Page 1 MAGNETIC ROWER ITEM NO: 30680HP OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2017, March...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE LIST ----------------------------------------------------------------------- 5 TOOLS ------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ---------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 STORAGE --------------------------------------------------------------------------------- 11 MAINTENANCE -------------------------------------------------------------------------- 11 OPERATING THE COMPUTER ------------------------------------------------------ 12 OPERATING THE PULSE COMPUTER ------------------------------------------- 13 ADJUSTMENTS -------------------------------------------------------------------------- 14 HOW TO ROW ---------------------------------------------------------------------------- 15... -
Page 3: Warranty
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 5: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 033 Plate 26x23.5x2.5t 002 Front Stabilizer 1 034 Bolt M6x10 003 Front Stabilizer End Cap 2 035 Sensor with Wire 30cm 004 Stabilizer End Cap 4 036 Sensor Holder 005 Plastic Cap for Foot Pedal 2 037 Screw M3x10 006 Pulley Ø40 5 038 Bolt M5x10... -
Page 6: Hardware List
PARTS LIST Description Qty No. Description 065 Foot Pedal 2 071 Nylon Locknut M6 066 Foot Pedal Strap 2 072 Pulse Computer 1 Set Foot Pedal Pivot Axle 2 073 Screw M4x16 (Black) Ø13x111mm 068 Bolt M8x15 4 074 Washer Ø12xØ5x1.0T 069 Tension Eyebolt 2 075 Hand Pulse Sensor Hand Pulse Sensor Wire... -
Page 7: Overview Drawing
OVERVIEW DRAWING... -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Allen Wrench 2 PCS Step 1 Position the Foot Pedal (65) onto the Front Stabilizer (2) and align bolt holes. Insert the Foot Pedal Pivot Axle (67) through into the holes on the Foot Pedal (65) and Front Stabilizer (2). - Page 9 Tool: Allen Wrench Step 2 Keep the Main Frame (A1) with the Styrofoam. Attach the Front Stabilizer (2) onto the Main Frame (1) with two M8x35 Bolts (9). Tighten bolts with the Allen Wrench provided. Hardware: (9) Bolt M8x35 2 PCS...
- Page 10 Step 3 Turn the Knob (44) in a counterclockwise direction until the Rear Stabilizer (46) can be pushed down. Lock the Rear Stabilizer (46) in place by tightening the Knob (44) in a clockwise direction. Step 4 Slide the Seat Slide Plate (51) with Seat Carriage Rollers (56) to the slide tracks of the Aluminum Beam (32).
- Page 11 Tool: Allen Wrench Step 5 Connect the Sensor Wire (35) from the Aluminum Beam (32) to the Extension Sensor Wire (39) from the Main Frame (1). Attach the Aluminum Beam (32) onto the tube of the Main Frame (1) with two □23x20 Bumper Stoppers (47) and two M8x20 Hexagon Socket Head Cap Bolts (48).
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Page 12: Storage
STORAGE Before lifting the rower up into the vertical storage position please roll the seat forward to the front bumper stoppers. Then lift the rower up in the vertical storage position. Turn the Knob (44) in a counterclockwise direction until the Rear Stabilizer (46) can be pushed down. -
Page 13: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME ---------------------------------------------------- 0:00-99:59 MIN: SEC COUNT ------------------------------------------------ 0-9999 STROKE(S) TOTAL COUNT -------------------------------------- 0-9999 STROKE(S) CALORIE ---------------------------------------------- 0.0-999.9 KCAL COUNT/MIN ------------------------------------------ 0-999 STROKE(S) USING YOUR COMPUTER The computer can be activated by pressing the button or by rowing. If you leave the equipment idle for 256 seconds, the power will turn off automatically. -
Page 14: Operating The Pulse Computer
OPERATING THE PULSE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the MODE button or by gripping the hand pulse sensors. If you leave the equipment idle for 256 seconds, the power will turn off automatically. BUTTON FUNCTIONS: Press the MODE button to select the function of the computer. -
Page 15: Adjustments
ADJUSTMENTS Tension Control Knob Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Seat Slide Plate Seat M8 Nylon Locknut M6 Nylon Locknut Tool: Adjusting the M8/M6 Nylon Locknuts on the Seat Slide Plate... -
Page 16: How To Row
HOW TO ROW Take up the initial Push yourself Continue movement position leaning backwards, straight until you are leaning forward, knees bent your back and legs at slightly backwards, and arms straight. the same time. bending the arms at the same time. Return to 1 and repeat. -
Page 17: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. Warming up should prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 18 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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