LifeGear F3 Owner's Manual
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LifeGear F3 Owner's Manual

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LifeGear F3 body/BENCH
ITEM NO.: 76120
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Aug.

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Summary of Contents for LifeGear F3

  • Page 1 LifeGear F3 body/BENCH ITEM NO.: 76120 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2011, Aug.

  • Page 2: Table Of Contents

    WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 12 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this body bench: Read all instructions before using this body bench. Read all the instructions in this manual and do warm up exercises before using this body bench.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Left Rear Frame 1 024 Round End Cap Ø25 002 Right Rear Frame 1 025 Round End Cap Ø22 003 Rear Support Tube 1 026 Square End Cap 25x25 004 Right Butterfly Arm 1 027 V-Spring 005 Left Butterfly Arm 1 028 Bolt M6x16...

  • Page 5: Hardware Packing List

    HARDWARE PACKING LIST (28) Bolt M6x16 (29) Bolt M6x40 (30) Bolt M8x12 (31) Bolt M8x50 4 PCS 4 PCS 1 PC 1 PC (32) Bolt M8x55 (33) Bolt M10x25 (34) Bolt M10x70 (35) Bolt M10x75 1 PC 2 PCS 4 PCS 1 PC (36) Nylon Lock (37) Nylon Lock...

  • Page 6: Overview Drawing

    OVERVIEW DRAWING...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: 2 Wrenches (14-17) 1 Wrench (14-10) Step 1 Attach the Rear Support Tube (3) onto Left/Right Rear Frames (1, 2) with four M10x70 Bolts (34), four M10 Nylon Lock Nuts (38), and eight Ø10 Washers (41). Tighten bolts and nuts with two Wrenches provided.
  • Page 8 Tool: 2 Wrenches (14-17) Step 2 Attach the Seat Support Tube (8) onto the Rear Support Tube (3) with one M8x55 Bolt (32), one M8 Nylon Lock Nut (37), and two Ø8 Washers (40). Tighten bolts and nuts with two Wrenches provided.
  • Page 9 Tool: 1 Wrench (14-10) Step 3 Install two Backrest Frames (9) onto the center bars of the Seat Support Tube (8). Attach the Backrest (13) onto the Backrest Frames (9) with four M6x40 Bolts (29) and four Ø6 Washers (39). Tighten bolts with the Wrench provided. Attach the Seat Pad (12) onto the Seat Support Tube (8) with four M6x16 Bolts (28) and four Ø6 Washers (39).
  • Page 10 Tool: 2 Wrenches (14-17) Step 4 Attach the Leg Developer (10) onto the Seat Support Tube (8) with one M10x75 Bolt (35), one M10 Nylon Lock Nut (38), and two Ø10 Washers (41). Tighten bolt and nut with two Wrenches provided. Then cover the M10x75 Bolt (35) and M10 Nylon Lock Nut (38) with two M10 Nut Caps (45).
  • Page 11 Tool: 1 Wrench (14-17) Step 5 Press the button of the V-Spring (27) of the Left Butterfly Arm (5) and then insert the tube of the Left Butterfly Arm (5) into the hole of the Left Rear Frame (1) until the button of the V-Spring (27) "pops"...

  • Page 12: Storage

    STORAGE For your storage convenience, the bench can be folded down to place against a wall. Remove the Round Knob (19) from the Rear Support Tube (3) and Seat Support Tube (8). Then pull the Seat Support Tube (8) all the way up in the vertical position. Insert the Round Knob (19) into the Rear Support Tube (3) that was removed.

  • Page 13: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 14 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 15 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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