LifeGear 30805 Owner's Manual page 21

Press the ENTER key for confirmation.
to start your workout or you can set LEVEL or a goal as described above.
TRAINING IN WATT MODE:
When the computer screen displays STOP, MANUAL, PROGRAM, WATT, USER, H.R.C.,
and RACE modes, press the + or - key to select the WATT control program mode and then
press the ENTER key for confirmation. The split window of WATT will flash for setting.
Press the + or - key to preset the watt target. Each increment or decrement is 5 watts.
The preset watts range is from 10 to 350 watts. Press the ENTER key for confirmation.
The Watt control program is designed to keep your watt output at a constant level you have
preset. At this point you can press the START/STOP key to start your workout or you can
set a "goal" as described in training in manual mode.
After pressing the START/STOP key to exercise, the resistance level will be automatically
adjusted by the computer to close to the preset value of watt. If the split window of WATT
and CALORIES displays --- symbol, this is to remind you the current WATT is higher or lower
than preset watt, and you need to slow down or speed up training speed accordingly.
Three beep tones will sound.
TRAINING IN USER MODE:
When the computer screen displays STOP, MANUAL, PROGRAM, WATT, USER, H.R.C.,
and RACE modes, press the + or - key to select the USER mode and then press the ENTER
key for confirmation. There are 5 USER programs (U0~U4) that offer users to create
his/her own program profile. Use the + or - key to select USER program and then press the
ENTER key for confirmation. The first interval of user program graphic will flash for setting
the resistance level. Press + or - key to resistance level for the first interval of user program
profile. Press the ENTER key to confirm the resistance level for the first interval of user
program profile. There are 16 intervals for setting the resistance level. Repeat above
steps to set the resistance level from the second interval to the sixteenth interval. After
setting all the resistance level and then press the ENTER key for confirmation. At this point
you can press the START/STOP key to start your workout or you can set a "goal" as
described in training in manual mode.
NOTE: U1~U4 program profiles will be stored in the memory after setup for future use.
U0 program profile can be set as same as U1~U4 but this program will not be
stored in the memory after setup for future use.
TRAINING IN H.R.C. MODE:
When the computer screen displays STOP, MANUAL, PROGRAM, WATT, USER, H.R.C.,
and RACE modes, press the + or - key to select the H.R.C. mode and then press the ENTER
key for confirmation. Please wear on the wireless chest belt heart rate transmitter. There
are 4 H.R.C. (Heart Rate Control) programs that offer you a variety of workout options. To
At this point you can press the START/STOP key
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