LifeGear 91306 Owner's Manual
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LifeGear 91306 Owner's Manual

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Swing Stepper
Owner's Manual
Model#91306
IMPORTANT: Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.

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Summary of Contents for LifeGear 91306

  • Page 1 Swing Stepper Owner’s Manual Model#91306 IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    Warm Up and Cool Down Routine ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using this mini stepper. Keep children and pets away from the swing stepper at all times. Do not allow children to use or play on the mini stepper. Only one person at a time should use this swing stepper.

  • Page 4: Overview Drawing

    OVERVIEW DRAWING HARDWARE PACKING LIST (15) Bolt M10x45-S14 (18) Washer Ø10 (19) Nylon Nut M10 4 PCS 4 PCS 4 PCS Phillips Screwdriver Multi Hex Tool 1 PC 1 PC...

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Computer 019 Nylon Nut M10 002 Main Frame 020 Left Foot Bar 003 Bolt M8x40 021 Magnet Ø15x13 004 Washer Ø8 022 Washer Ø30xØ10x3 005 Nylon Nut M8 023 Square End Cap 30x30x1.5 006 Sensor w/Wire 024 Bumper Ø32x11 007 Screw ST2.9x10...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS 1. Attach both Foot Pedals (16) onto the Right and Left Foot Bars (17, 20) with four M10x45-S14 Bolts (15), Ø10 Washers (18), and M10 Nylon Nuts (19). 2. Remove two ST4.2x15 Screws (11) from both Ø60 Rear Base Feet (10).

  • Page 7: Computer Operation

    COMPUTER OPERATION To turn on the computer, press either of the red key on the computer or begin stepping. COMPUTER FUNCTIONS: STEP/MIN: Press the red key until the arrow points to STEP/MIN, the computer will display the number of steps per minute. SCAN: Press the red key until the arrow points to SCAN, the computer will scan the functions of STEP/MIN, TIME, and CAL.

  • Page 8: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
  • Page 9 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 10 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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