Getting Started - LifeGear 30805 Owner's Manual

GETTING STARTED:

Plug the wire of the adapter into the power jack, which is located in the front of the machine
and then connect the adapter to the electrical wall outlet. The computer screen will display
U0 with a long BI tone, press the + or - key to select USER number (U0-U4) and press Enter
key to confirm the User number. Then input USER data (gender, age, height, and weight)
by pressing the + or - key. Press the ENTER key to confirm the USER data. The
computer screen will display STOP, MANUAL, PROGRAM, WATT, USER, H.R.C., and
RACE modes, press the + or - key to select function mode and then press the ENTER key
after one of the modes is selected.
NOTE: U1~U4 data values will be stored in the memory after setup for future use.
U0 data values can be set as same as U1~U4 but this data values will not be
stored in the memory after setup for future use.
TRAINING IN MANUAL MODE:
You have two options in the MANUAL mode. When the computer screen displays STOP,
MANUAL, PROGRAM, WATT, USER, H.R.C., and RACE modes, press the + or - key to
select the MANUAL mode and then press the ENTER key for confirmation. For "quick
start," simply press the START/STOP key and your workout will begin. You can control the
resistance with the + or - key.
The second option for MANUAL mode is to set a "goal". When you press the ENTER key to
select MANUAL mode, the resistance LEVEL will flash of the screen. Select the LEVEL
(L1-L16) using the + or - key, then press the ENTER key for confirmation. Next, the TIME
display will flash. If you wish to set a TIME goal, you can do so using + or - key, or if you wish
to set a DISTANCE, CALORIES, or STROKE goal, just continue to press the ENTER key.
By setting a PULSE goal, a tone will sound that Heart Rate is reached or exceeded. Please
wear on the wireless chest belt heart rate transmitter.
Setting "goals", you can set "goals" for either TIME, DISTANCE, CALORIES, STROKE, or
PULSE. For instance, if you set a CALORIE goal of 100, once you start the program, you
will notice that the CALORIE display will count down from 100 to 0.
We recommend that you set only one goal (TIME, DISTANCE, CALORIES, STROKE, or
PULSE) for each exercise. Note, if no goals are set (TIME, DISTANCE, CALORIES,
STROKE, or PULSE) and are all set to 0, all of these values will count up, once the
START/STOP key is pressed. During you exercise, when a goal is reached, that display
will flash, signaling that your workout is complete.
TRAINING IN PROGRAM MODE:
When the computer screen displays STOP, MANUAL, PROGRAM, WATT, USER, H.R.C.,
and RACE modes, press the + or - key to select the PROGRAM mode and then press the
ENTER key for confirmation. There are 12 preset programs that offer you a variety of
workout options. To select a program, use the + or - key to highlight the PROGRAM icon.
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