Sous-vide (vacuum) cooking
Food
Fish
Cod filet, 1" (2.5 cm) thick
Salmon filet, 1 1/4" (3 cm)
thick
Monkfish filet
Vegetables
Cauliflower florets, medium to
large
Red kuri squash in slices
Kohlrabi in slices
Asparagus, white, whole
Sweet potatoes in slices
Fruit
Pineapple in slices
Apple in slices
Baby bananas, whole
Peaches, halved
Plums, halved
Other food
Beans, white, soaked at a 1:2
ratio
(beans to liquid)
Shrimp, peeled and deveined
Egg, whole
Scallops, removed from shell
Shallot, whole
Squid tubes
Temperature / Cooking duration
34
Added in advance
Sugar
Salt
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
[°F / °C]
Cooking time in
130 / 54
125 / 52
145 / 62
185 / 85
185 / 85
185 / 85
185 / 85
185 / 85
185 / 85
175 / 80
145 / 62
145 / 62
160 / 70
195 / 90
135 / 56
149-151 / 65–66
125 / 52
185 / 85
165 / 75
minutes
35
30
18
40
15
30
22–27
18
75
20
10
25–30
10–12
240
19–21
60
25
45–60
330