Features; 24/7 Activity Tracking; Activity Goal; Activity Data - Polar Electro A360 User Manual

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FEATURES

A360 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes

the frequency, intensity and regularity of your movements together with your physical information, allowing

you to see how active you really are in your everyday life, on top of your regular training.

Your A360 gives you an activity goal each day and guides you in reaching the goal. You can view the goal on

Polar Flow app or web service. The activity goal is based on your personal data and activity level setting,

which you can find in the Daily Activity Goal settings in the

click your name/profile photo in the upper right corner and go to the Daily Activity goal tab in Settings.The

Daily Activity goal setting lets you choose from three activity levels (1) the one that best describes your typ-

ical day and activity. Below the selection area (2), you can see how active you need to be to reach your daily

activity goal on the chosen level. For example, if you're an office worker and spend most of your day sitting,

you would be expected to reach about four hours of low intensity activity during an ordinary day. For people

who stand and walk a lot during their working hours, the expectations are higher.

A360 gradually fills up an activity bar to indicate your progress towards your daily goal. When the bar is

full, you've reached your goal. You can view the activity bar in

faces.

In the

Today

menu you can see how active your day has been so far along with any training sessions

you've done.

Calories: Shows how many calories you've burned through training, activity and BMR (Basal

metabolic rate: the minimum metabolic activity required to maintain life).

Steps: Steps you've taken so far. The amount and type of body movements are registered and

turned into an estimation of steps.

Flow web

service. Sign in to the Flow web service,

My day

menu and in some of the watch

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