User Manuals: Polar Electro M450 GPS Bike Computer

Manuals and User Guides for Polar Electro M450 GPS Bike Computer. We have 3 Polar Electro M450 GPS Bike Computer manuals available for free PDF download: User Manual, Getting Started Manual

Polar Electro M450 User Manual (86 pages)

Brand: Polar Electro | Category: Bicycle Accessories | Size: 1 MB

Table of Contents
2
Contents
2
Polar M450 User Manual
10
Introduction
10
M450
10
H7 Heart Rate Sensor
10
USB Cable
11
Polar Flow Mobile App
11
Polar Flowsync Software
11
Polar Flow Web Service
11
Get Started
12
Set up Your M450
12
Set up in the Polar Flow Web Service
12
Set up from the Device
13
Charge the Battery
13
Battery Operating Time
14
Low Battery Notifications
15
Button Functions and Menu Structure
15
Button Functions
15
Light
15
Back
16
Start
16
Up / down
16
Menu Structure
16
Diary
17
Settings
17
Tests
17
Interval Timer
18
Favorites
18
Pairing Sensors with M450
18
Pairing Compatible Bluetooth Smart ® Sensors with M450
18
Pair a Mobile Device with M450
18
Delete a Pairing
19
Settings
20
Sport Profile Settings
20
Settings
21
Physical Settings
22
Weight
22
Height
22
Date of Birth
23
Sex
23
Training Background
23
Maximum Heart Rate
23
General Settings
24
Pair and Sync
24
Front Light Settings
24
Flight Mode
24
Time
25
Date
25
Week's Starting Day
25
Button Sounds
25
Button Lock
25
Units
25
Language
25
About Your Product
26
Quick Menu
26
Firmware Update
28
How to Update Firmware
28
Install Bike Mount
30
Polar Adjustable Bike Mount
30
Compatible Sensors
31
Polar H7 Heart Rate Sensor Bluetooth® Smart
31
Pair Heart Rate Sensor with M450
31
Polar Speed Sensor Bluetooth® Smart
31
Pair a Speed Sensor with M450
32
Measuring Wheel Size
32
Polar Cadence Sensor Bluetooth® Smart
33
Pair Cadence Sensor with M450
34
Polar LOOK Kéo Power Sensor Bluetooth® Smart
34
Pair Kéo Power with M450
35
Power Settings on M450
36
Calibrate Kéo Power before Starting a Training Session
36
Training
37
Wear Heart Rate Sensor
37
Start a Training Session
37
Start a Session with Training Target
39
Start a Session with Interval Timer
39
Functions During Training
40
Take a Lap
40
Lock a Heart Rate, Speed or Power Zone
40
Change Phase During a Phased Session
41
Change Settings in Quick Menu
41
Pause/Stop a Training Session
41
After Training
43
Training Summary on Your M450
43
Polar Flow App
46
Polar Flow Web Service
46
Features
47
Assisted GPS (A-GPS)
47
A-GPS Expiry Date
47
GPS Features
48
Back to Start
48
Barometer
48
Smart Coaching
49
Training Benefit
50
Training Load and Recovery
51
Fitness Test
52
Before the Test
52
Performing the Test
53
Test Results
53
Fitness Level Classes
53
Men
53
Women
54
Vo2Max
54
Orthostatic Test
55
Before the Test
55
Performing the Test
56
Test Results
56
Heart Rate Zones
57
Smart Calories
62
Speed and Power Zones
62
Settings
62
During Training
63
After Training
63
Sport Profiles
63
Changeable Cover
64
Polar Flow Web Service
66
Training Targets
67
Create a Training Target
67
Quick Target
67
Phased Target
68
Favorites
68
Add a Training Target to Favorites
69
Edit a Favorite
69
Remove a Favorite
69
Sport Profiles in Flow Web Service
69
Add a Sport Profile
69
Edit a Sport Profile
70
Basics
70
Heart Rate
70
Training Views
70
Polar Flow App
73
Syncing
74
Sync with Flow Web Service Via Flowsync
74
Sync with Flow App
74
Caring for Your M450
76
M450
76
Heart Rate Sensor
76
Storing
77
Service
77
Important Information
78
Batteries
78
Changing Heart Rate Sensor Battery
78
Precautions
79
Interference During Training
79
Minimizing Risks When Training
80
Technical Specification
81
M450
81
H7 Heart Rate Sensor
82
Polar Flowsync Software
83
Polar Flow Mobile Application Compatibility
83
Water Resistance of Polar Products
83
Limited International Polar Guarantee
84
Regulatory Information
85
RF Exposure Information
86
Disclaimer
86

Polar Electro M450 User Manual (77 pages)

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1 MB

Table of Contents
2
Contents
2
Introduction
9
- M450
  9
- H7 Heart Rate Sensor
  9
- USB Cable
  10
- Polar Flow Mobile App
  10
- Polar Flowsync Software
  10
- Polar Flow Web Service
  10
Get Started
11
- Set up Your M450
  11
  - Set up in the Polar Flow Web Service
    11
  - Set up from the Device
    12
- Charge the Battery
  12
  - Battery Operating Time
    13
  - Low Battery Notifications
    13
- Buttons
  14
  - Button Functions
    14
    
    Back
    14
    
    Light
    14
    
    Start
    15
    
    Up / down
    15
- Menu Structure
  15
  - Diary
    16
  - Settings
    16
  - Tests
    16
  - Interval Timer
    17
  - Favorites
    17
- Pairing
  17
Settings
19
- Sport Profile Settings
  19
  - Settings
    20
- Physical Settings
  21
  - Weight
    21
  - Height
    21
  - Date of Birth
    21
  - Sex
    21
  - Training Background
    22
  - Maximum Heart Rate
    22
- General Settings
  22
  - Pair and Sync
    23
  - Front Light Settings
    23
  - Flight Mode
    23
  - Time
    23
  - Date
    23
  - Week's Starting Day
    24
  - Button Sounds
    24
  - Button Lock
    24
  - Units
    24
  - Language
    24
  - About Your Product
    24
- Quick Menu
  24
- Firmware Update
  26
  - How to Update Firmware
    26
Install Bike Mount
28
- Polar Adjustable Bike Mount
  28
Compatible Sensors
29
Training
35
After Training
40
- Training Summary on Your M450
  40
- Polar Flow App
  43
- Polar Flow Web Service
  43
Features
44
- Assisted GPS (A-GPS)
  44
  - A-GPS Expiry Date
    44
  - GPS Features
    45
  - Back to Start
    45
- Barometer
  45
- Smart Coaching
  46
  - Training Benefit
    46
  - Training Load and Recovery
    48
  - Fitness Test
    48
    
    Before the Test
    49
    
    Performing the Test
    49
    
    Test Results
    49
    
    Fitness Level Classes
    50
    
    Men
    50
    
    Women
    50
    
    Vo2Max
    51
  - Orthostatic Test
    51
    
    Before the Test
    51
    
    Performing the Test
    52
    
    Test Results
    52
  - Heart Rate Zones
    52
  - Smart Calories
    56
- Speed and Power Zones
  56
  - Settings
    56
  - Training Target with Speed and Power Zones
    57
  - During Training
    57
  - After Training
    57
- Sport Profiles
  57
Changeable Cover
58
Polar Flow Web Service
59
- Training Targets
  60
  - Create a Training Target
    60
    
    Favorites
    60
    
    Phased Target
    60
    
    Quick Target
    60
- Favorites
  61
  - Add a Training Target to Favorites
    61
  - Edit a Favorite
    62
  - Remove a Favorite
    62
- Sport Profiles in Flow Web Service
  62
  - Add a Sport Profile
    62
  - Edit a Sport Profile
    62
    
    Basics
    62
    
    Heart Rate
    63
    
    Training Views
    63
Polar Flow App
65
Syncing
66
- Sync with Flow Web Service Via Flowsync
  66
- Sync with Flow App
  66
Caring for Your M450
68
- M450
  68
- Heart Rate Sensor
  68
- Storing
  68
- Service
  69
Important Information
70
- Batteries
  70
  - Changing Heart Rate Sensor Battery
    70
- Precautions
  71
  - Interference During Training
    71
  - Minimizing Risks When Training
    72
- Technical Specification
  73
  - M450
    73
  - H7 Heart Rate Sensor
    74
  - Polar Flowsync Software and USB Cable
    74
  - Polar Flow Mobile Application Compatibility
    74
  - Water Resistance
    75
- Limited International Polar Guarantee
  75
- Regulatory Information
  76
  - RF Exposure Information
    77
- Disclaimer
  77

Polar Electro M450 Getting Started Manual (2 pages)

Brand: Polar Electro | Category: Bicycle Accessories | Size: 0 MB

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