Chicken
N uggets
Serves
2 -‐4
Ingredients
1-‐pound
b oneless
s kinless
c hicken
b reasts,
c ut
i nto
1 -‐inch
p ieces
1
c up
b uHermilk
1
c up
fl our
1
t easpoon
s alt
½
t easpoon
p aprika
½
t easpoon
g arlic
p owder
Non-‐s<ck
c ooking
s pray
Instruc^ons
1.
Marinate
t he
c hicken
b reast
c hinks
i n
t he
b uHermilk
f or
a t
l east
o ne
h our,
o r
up
t o
o vernight.
2.
Mix
t he
fl our
w ith
t he
s alt,
p aprika,
a nd
g arlic
p owder.
3.
Remove
t he
c hicken
f rom
t he
b uHermilk
a nd
t oss
w ith
s easoned
fl our.
4.
Place
8
c hicken
n uggets
i n
t he
a ir
f ryer
a nd
s pritz
w ith
o il.
5.
Set
t he
< mer
f or
1 0
m inutes
a nd
t he
t emperature
t o
4 00
d egrees.
6.
Once
c ooking
i s
c omplete,
r emove.
R epeat
w ith
r emaining
c hicken.
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