Cod
F ingers
Serves
4
Ingredients
1
c up
i nstant
fl our
1
t easpoon
s eafood
s easoning
2
l arge
e ggs
2
t ablespoons
m ilk
1
c up
a ll-‐purpose
fl our
1
c up
y ellow
c ornmeal
1
t easpoon
s alt
1-‐pound
c od,
c ut
i nto
2
i nch
s trips
Non-‐s<ck
c ooking
s pray
Instruc^ons
1.
Place
i nstant
fl our
a nd
s eafood
s easoning
i n
a
l arge
z ip
b ag.
2.
In
a
s hallow
g lass
b aking
d ish,
b eat
e gg
a nd
m ilk
t ogether.
3.
In
a nother
d ish
c ombine
fl our,
c ornmeal
a nd
s alt.
4.
Shake
t he
c od
i n
t he
b ag
w ith
fl our
a nd
s easoning
m ix.
5.
Dip
e ach
p iece
o f
c od
i n
e gg
m ixture
t hen
p ress
i nto
c ornmeal
m ixture,
c oat
well.
6.
Place
t wo
c od
fi ngers
i n
t he
a ir
f ryer
a nd
s pritz
w ith
o il.
7.
Set
t he
< mer
t o
1 0
m inutes
a nd
t emperature
t o
4 00
d egrees.
8.
Once
c ooking
i s
c omplete,
r emove.
R epeat
w ith
r emaining
fi sh.
9.
Serve
w arm
w ith
l emon
a nd
t artar
s auce.
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