Getting Started - LifeSpan TR5000i Owner's Manual

Setting the Date and Time
Before getting started using your treadmill make sure the date and time
are properly set on the console to ensure that your exercise data is properly
recorded.
To set the date and time in your console follow these steps:
A. Pull and re-install the safety key.
B. Press and hold the Quick Speed 10 button. Clock illuminates in
the display.
C. Press the Quick Speed 10 button again. Update Calendar illuminates in
the display after 3 seconds. Press Enter.
D. Press the +/- buttons to set the correct Year. Press Enter.
E. Press the +/- buttons to select the correct Month. Press Enter.
F. Press the +/- buttons to select the correct Day. Press Enter.
G. Press the +/- buttons to set the Hour. Press Enter.
H. Press the +/- buttons to set the Minute. Press Enter.
QuickSTART
The quickest way to get started with a workout is to press the QuickSTART
button. This will start the treadmill in manual mode with the time counting up
from 00:00. You can also set a desired workout Time and update your Weight
in the console for more accurate calorie calculation by following these steps:
A. Press Enter to select manual mode.
B. Select the amount of time (in minutes) you want to use the manual
program by pressing the speed +/- buttons. Press Enter.
C. Use the speed +/- buttons to set your weight. Your weight is used to
more accurately calculate calories burned. Press Enter.
D. Press Start and the treadmill will start with the time counting down from
the preset time.
E. To increase speed press the + button. The speed will increase up to 13.5
mph (22 kph).

Getting Started

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