LifeSpan TR5000i Owner's Manual page 38

Using Programs
D. Set Level – Use the Incline up/down buttons to set the incline level of
the first program segment and the Speed +/- buttons to set the desired
speed of the first program segment. You can also use the Quickset™
buttons for Incline and Speed to expedite the process. Press Enter.
Repeat – Repeat Step D until the 20 segments are complete. The
E.
twentieth segment will be shown in the Time window as shown below.
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