LifeSpan TR5000i Owner's Manual page 40

Using Programs
Using Heart Rate Control Programs
Two heart rate control programs are available on your console: Constant and
Interval. When using these programs the console will need to receive your
heart rate throughout the entire
workout. Please review the Heart Rate
Monitoring section of this Owner's
Manual for more information.
HRC – Constant
The Constant program lets you select a single heart rate that you want to
maintain throughout your workout and the treadmill will maintain this heart
rate for you by either adjusting the speed or incline.
After selecting the Constant Heart Rate program the next selection option
will be Incline Mode or Speed Mode. Select which mode you prefer and the
treadmill will adjust the speed or incline every 10 seconds to keep you at your
selected heart rate level. For instance, if you select the incline mode, there
will be a 3-minute warm-up and then the incline will start to adjust each 10
seconds to obtain and maintain your target heart rate. You choose the speed
that you want the belt to run and the treadmill will control the incline.
To use this program:
A. Select HRC Constant – Press the Speed +/- buttons to select the HRC
Constant program, then press Enter.
B. Select Program Mode – Select either the Incline Control Mode or the
Speed Control Mode by pressing the Speed +/- buttons, then press Enter.
C. Set Time – Set the program Time by pressing the Speed +/- buttons then
press Enter. The program will include 3-minutes of warm up.
D. Set Weight – Enter Weight by pressing the Speed +/- buttons, then press
Enter.
E. Set Age – Enter Age by pressing the Speed +/- buttons, then press Enter.
F. Set Target Heart Rate – Set your target heart rate by pressing the Speed
+/- buttons then press Enter.
G. Press the Start button to begin your workout.
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