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About Your Treadmill
Moderate Interval
(30 minute default)
As you begin to exercise on a
regular basis and feel your fitness improving you will be ready to begin
doing "Moderate Intensity Interval" workouts. Remember in this workout you
alternate between an easy recovery interval and a higher intensity interval.
You should feel comfortable to push yourself as you are never too far away
from an easier recovery interval. This workout will improve your overall
aerobic endurance while also maximizing anaerobic fitness development.
Long Interval
(40 minute default)
Long Interval workouts are great
to maximize calorie burn and improve anaerobic fitness. As in the Moderate
Interval workouts, remember you have a recovery period after each higher
intensity interval so you can comfortably push yourself to exercise at a
progressively higher level.
Negative Interval 1
(30 minute default)
The Negative Interval-1 workout
provides the benefits of a Steady
Pace workout but pushes you to slowly obtain a progressively higher steady
state exercise intensity and then allows you to slowly decrease the exercise
intensity. As your fitness level improve, you can slowly push yourself to a
higher peak in overall exercise intensity.
Negative Interval 2
(30 minute default)
The Negative Interval-2 workout
has been designed to provide your body with a workout that begins with
a slight increase in exercise intensity and ends with a progressive decrease
in intensity. A workout with an increase and decrease in intensity will most
ideally develop your overall aerobic cardiovascular endurance. A workout
that decreases in intensity is also ideal for maximizing calorie burn, but most
ideally when done for a longer duration, such as 40 or 50 minutes.
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