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HRC – Interval
The Interval program is designed to help you increase your aerobic endurance
and improve heart rate recovery. This program lets you select a Low (or
recover target heart rate) and a High target. After a 3-minute warm-up the
console will adjust the speed or incline, which ever you select, every 10
seconds to maintain your Low target for 2 minutes. Then the console will
adjust the speed or incline to raise your heart rate to the High target that you
selected and once again keep it at this level for 2 minutes and then repeat
the process until the end of the workout. It is recommended that you set the
workout time to 20 minutes or higher to use this program effectively.
To use this program:
A. Select HRC Interval – Press the Speed +/- buttons to select the HRC
Interval program then press Enter.
B.
Select Program Mode – Select either the Incline Control Mode or the
Speed Control Mode by pressing the Speed +/- buttons then press Enter.
C. Set Time – Set the program Time by pressing the Speed +/- buttons then
press Enter. The program will include 3 minutes of warm-up.
D. Set Weight – Enter Weight by pressing the Speed +/- buttons, then press
Enter.
E.
Set Age – Enter Age by pressing the Speed +/- buttons, then press Enter.
F.
Set High Target Heart Rate – Set your High Interval training rate by press-
ing the Speed +/- buttons, then press Enter.
G. Set Low Target Heart Rate – Set your Low Interval training rate by press-
ing the Speed +/- buttons, then press Enter.
H. Press the Start button to begin your workout.
WARNING: Heart rate monitoring may be inaccurate. Over exercising
!
may result in serious injury or death. If you feel faint stop exercising
immediately.
Using Programs
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