Choosing An Exercise; Manual Exercise; Heart Rate Controlled Exercise - Tunturi T50 Owner's Manual

acceleration zone begins approximately 10 cm ahead
of the measurement point, while the deceleration zone
begins approximately 20 cm behind the measurement
point. Press SELECTION DIAL and the text PLEASE WAIT 8 will
be displayed. The console will now measure your distance
on the basis of the heart rate signal. Measurement takes 8
seconds, and after that CALIBRATION READY PRESS START
is displayed.
4. If the console cannot receive the heart rate signal or
there are problems in measuring the distance, the console
will return to the CALIBRATE display. In case of such an
error, the text CHECK TRANSMITTER is displayed. You should
then make sure that you have properly followed the
instructions on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next time
you start exercising you can start PSC just by selecting
PSC ON and pressing SELECTION DIAL and START, and
then select the desired training mode. If you want to
change the speed zone limits, repeat steps 1-4 and
move to a more suitable position on the track before the
measurement.
TRAINING WITH PSC
1. Select Manual exercise, Rolling Hills profi le, a condition
test or the standard heart rate exercise with automatic
elevation adjustment. In these exercises you can adjust
the track speed with PSC. The PSC signal light indicates
that the feature is in operation. The device is equipped
with three PSC signal lights that show in which speed zone
you are currently running ("+" means that the speed is
increasing, "0" means that the speed is constant, and
"-" means that the speed in decreasing).
2. Start the selected exercise by pressing the START key,
and adjust track speed by moving forward or back on
the track. Please note that the speed adjustment keys
(Turtle/Rabbit) are also in operation during a PSC exercise.
NOTE! If you have not tried the PSC feature before, we
recommend you start at slow speed.
CHOOSING AN
EXERCISE
1. Manual exercise in which you adjust both speed and
elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which the
treadmill adjusts the speed / elevation automatically, so
that your heart rate stays at the level set. You always need
to wear a heart rate belt while doing HRC exercises.
3. Fitness tests feature with two test options: a 2-kilometre
walking test and a 12-minute Cooper run test.
4. Preset exercise profi le in which speed/elevation or heart
rate level vary according to the preset program.

MANUAL EXERCISE

QUICK STARTTART
1. Manual exercise is the treadmill default setting. You can
start the exercise directly by pressing the START key. The
belt starts moving at 1,5 km/h / 1,0 mph.
You can also set the desired starting speed by using
SELECTION DIAL right after you have fi rst confi rmed the
selection of MANUAL training by SELECTION DIAL. Start
training by pressing the START key.
STARTINGTARTING WITH THE USER
DETAILSDETAILS SETUP
2. If you want to use user details or save your workout, set
your user details or select your user code (1-4). Press START
to confi rm your selection.
3. Select Manual.
4. Press START. The belt starts moving at 1,5 km/h / 1,0 mph.
Use the Rabbit/Turtle keys or the PSC function to adjust
the speed and the elevation control keys to adjust the
elevation.
5. Press STOP and the treadmill stops and moves into
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes. You
can use the waiting state to save your workout in the
console's memory (see "Memory Function"), to display the
training summary by pressing the [SELECTION DIAL] or to
stop the exercise by pushing the STOP button (long push).
HEART RATE
CONTROLLED
EXERCISE
Heart rate controlled exercises enable training at a
selected heart rate level. Heart rate controlled exercises
always require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error message
CHECK TRANSMITTER will be displayed. You should then
make sure that you have properly followed the instructions
on the use of the heart rate belt.
1. If you want to use user details or save your workout, set
your user details or select your user code (1-4). Press START
to confi rm your selection.
2. Rotate SELECTION DIAL until the signal light shows the
HRC text. Press SELECTION DIAL to confi rm your selection.
3. Select the HRC mode with the SELECTION DIAL:
a) Speed = heart rate control is based on changing belt
speed. If you wish, you can change the inclination angle
of the belt during training.
b) Elevation = heart rate control is based on changing
treadmill inclination. In this mode you have to adjust the
speed by yourself using either PSC or the Turtle and Rabbit
keys.
c) Combination = automatic equal adjustment of both
the inclination angle and the speed of the belt.
4. Press SELECTION DIAL to confi rm your selection.
5. Set the desired heart rate (80-180) with SELECTION DIAL.
6. Press START to start constant heart-rate exercise. You
can adjust the heart rate level with SELECTION DIAL during
the exercise.
7. The profi le display collects the exercise details at one
minute intervals. After 20 minutes, the display will shift to
the left to show the speed details from the last 20 minutes.
Pressing SELECTION DIAL during the exercise will display
speed, elevation and heart rate profi les for the exercise.
8. Press STOP and the treadmill stops and moves into
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes. You
can use the waiting state to save your workout in the
console's memory (see "Memory Function"), to display the
training summary by pressing the [SELECTION DIAL] or to
stop the exercise by pushing the STOP button (long push).
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