Exercise Profiles - Tunturi T50 Owner's Manual

2. Once the 12 minutes are up, the console gives an audio
signal. The test is automatically followed by a 5-minute
cool-down period, after which the treadmill will stop. The
display gives the test result as your maximum oxygen
uptake capacity and shows an estimate of your fi tness
level. Compare your results to the fi tness level categories
for different age groups, shown in the table.

EXERCISE PROFILES

Tunturi has developed different preset exercise profi les
in order to ensure versatile, pleasant and goal-oriented
training. The console gives an audio signal in advance of
changes in a profi le. The profi le display shows the shape
of the profi le and the details of the next profi le bar. If you
want to use user details or save your workout, set your
user details or select your user code (1-4). Press START to
confi rm your selection.
A. Combination profi les 4-6 are exercise profi les with
different intensity levels and preset speed and elevation.
You can programme the speed to a desired level and
set the duration of the exercise to be displayed either in
time or distance. These profi les do not require the use a
heart rate belt, but that provides interesting additional
information about your performance.
1. Select Profi le 4-6 by rotating the selection dial. Confi rm
your selection by pressing the SELECTION DIAL.
2. By using the [SELECTION DIAL], fi rst select and confi rm
training against time or a training distance. Then, select
and confi rm the desired value. When training against
time, you can select a target time between 10 minutes
to 3 hours (in 5 minute steps). When training with a pre-set
distance, you can select the training distance between 3
km and 42 km (in 1 km steps).
4. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes or
you can save your workout in the console's memory (see
Memory Function). You can use the waiting state to save
your workout in the console's memory (see "Memory
Function"), to display the training summary by pressing the
[SELECTION DIAL] or to stop the exercise by pushing the
STOP button (long push).
5. The cool-down period will automatically start once
you have completed the profi le. After the cool-down
the treadmill will stop. You can save your workout in the
console's memory (see Memory Function).
B. Rolling Hills is an interval exercise in which you can
determine track speed yourself and set the distance to
be run or the duration of the exercise. Rolling Hills allows
you to regulate your speed using the PSC function. Unless
you use PSC, this profi le does not require the use of a
heart rate belt. However, a heart rate belt will provide
you with interesting additional information about your
performance.
1. Select Profi le 7 by rotating the selection dial. Confi rm
your selection by pressing the SELECTION DIAL.
2. By using the [SELECTION DIAL], fi rst select and confi rm
training against time or a training distance. Then, select
and confi rm the desired value. When training against
time, you can select a target time between 10 minutes
to 3 hours (in 5 minute steps). When training with a pre-set
distance, you can select the training distance between 3
km and 42 km (in 1 km steps).
3. Press START. The exercise begins and the belt starts
moving. Use the speed control keys or PSC to adjust the
speed. Pressing SELECTION DIAL during the exercise will
display elevation and heart rate profi les for the exercise.
4. You can scale the program elevation profi le up and
down using the SELECTION DIAL.
5. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can use the waiting state
to save your workout in the console's memory (see
"Memory Function"), to display the training summary by
pressing the [SELECTION DIAL] or to stop the exercise by
pushing the STOP button (long push).
6. The cool-down period will automatically start once
you have completed the profi le. After the cool-down
the treadmill will stop. You can save your workout in the
console's memory (see Memory Function).
C. HRC profi les 8-11 are Heart Rate Controlled exercise
profi les with different intensity levels that allow you to set
the duration of the exercise. The heart rate controlled
profi les always require the use of a heart rate belt. If
heart rate measurement is not working correctly, the
error message CHECK TRANSMITTER will be displayed. You
should then make sure that you have properly followed
the instructions on the use of the heart rate belt.
1. Select Profi le 8-11 by rotating the SELECTION DIAL.
Confi rm your selection by pressing the SELECTION DIAL.
2. Select the HRC mode with the arrow keys. Press ENTER to
confi rm your selection.
3. By using the [SELECTION DIAL], fi rst select and confi rm
training against time or a training distance. Then, select
and confi rm the desired value. When training against
time, you can select a target time between 10 minutes
to 3 hours (in 5 minute steps). When training with a pre-set
distance, you can select the training distance between 3
km and 42 km (in 1 km steps).
4. Press START. The exercise begins and the belt starts
moving.
5. You can scale the profi le speed level up and down at 1
% steps using the SELECTION DIAL.
6. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can use the waiting state
to save your workout in the console's
memory (see "Memory Function"), to display the training
summary by pressing the [SELECTION DIAL] or to stop the
exercise by pushing the STOP button (long push).
7. The cool-down period will automatically start once
you have completed the profi le. After the cool-down
the treadmill will stop. You can save your workout in the
console's memory (see Memory Function).
PROFILES
(profi le fi gures are at the back fold of the manual)
PROFILE 1 (Hill Walk). This profi le is based on regular
changes in elevation, combined with a fairly steady, brisk
walking pace. The profi le is suited to beginners and active
walkers. The default values are preset to an average
speed of 5.2 km/h and a top speed of 5.8 km/h, with an
average elevation of 2.7%.
PROFILE 2 (Hill Jog). This profi le is based on irregular
changes in elevation, combined with a fairly steady, light
jogging pace. The profi le is suited to beginners as well as
to those who want to maintain their fi tness. The default
values are preset to an average speed of 6.9 km/h and a
top speed of 7.2 km/h, with an average elevation of 1.9%.
PROFILE 3 (Hill Run). This profi le is based on a consistent,
low elevation, combined with a brisk running pace with
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