Heart Rate; Console - Tunturi T50 Owner's Manual

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POWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord into the
treadmill at the left front corner. Before connecting
the device to a power source, make sure that local
voltage matches that indicated on the type plate.
The treadmill operates at 110 V or 230 V.
This treadmill must be grounded. If it should
malfunction or breakdown, grounding provides
a path of least resistance for electrical current to
reduce the risk of electrical shock. This product
is equipped with a cord having an equipmentgrounded
conductor and a grounding plug.
The plug must be plugged into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Do not use extension cables when connecting the
equipment to the power source.
Improper connection of the equipmentgrounding
DANGER!
conductor can result in a risk of electric
shock. Check with a qualifi ed electrician or
serviceman, if you are in doubt as to whether the
product is properly grounded. Do not modify the
plug provided with the product - if it will not fi t the
outlet, have a proper outlet installed by a qualifi ed
electrician.
SAFETY TETHER KEY
The treadmill cannot be used if the tether key
is not properly installed on the console; if the
key is removed from its place, the treadmill will
immediately stop. Place the safety tether key in
its place on the console. Ensure that the clip of
the safety tether key is properly attached to your
clothing; as the cord tightens, make sure the clip
does not detach itself from your clothing before the
safety tether key disconnects from the console.

HEART RATE

No matter what your goal, you'll get the best results
by training at the right level of effort, and the best
measure is your own heart rate. First fi nd your
maximum heart rate i.e. where the rate doesn't
increase with added effort. If you don't know your
maximum heart rate, please use the following
formula as a guide:
220 - AGE
The maximum varies from person to person. The
maximum heart rate diminishes on average by
one point per year. If you belong to one of the risk
groups mentioned earlier, ask a doctor to measure
your maximum heart rate for you. We have defi ned
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three different heart-rate zones to help you with
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targeted training.
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BEGINNER: 50-60 % of maximum heart rate
Also suitable for weight-watchers, convalescents
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and those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each
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is recommended. Regular exercise considerably
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improves beginners' respiratory and circulatory
performance and you will quickly feel your
improvement.
TRAINER: 60-70 % of maximum heart rate
Perfect for improving and maintaining fi tness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at
least three times a week. To improve your condition
still further, increase either frequency or effort, but
not both at the same time!
ACTIVE TRAINER: 70-80 % of maximum heart rate
Exercise at this level suits only the fi ttest and
presupposes long-endurance workouts.

CONSOLE

FUNCTION KEYS
START / STOP
Starts the selected training and activates the running belt.
Pressing while the belt is moving stops the treadmill and
moves into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the [START / STOP]
key within 5 minutes. Hold this button pressed to end your
exercise. Keep the key pressed down for 2 seconds to
reset the console. The console then switches to the power
on state.
SPEED CONTROL KEYS (Rabbit / Turtle)
Rabbit key increases the belt speed in 0,1 km/h / mph
increments, the turtle key decreases it in 0,1 km/h / mph
increments. Pressing these keys longer makes the speed
change faster. Track speed ranges from 0,8 - 20 km/h.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation in 0,5 %
increments, and the elevation down key to decrease it
in 0,5 % increments. Pressing these keys longer makes the
speed change faster. Track elevation ranges from 0 %
(horizontal) to 12 %.
SELECTION DIAL
The selection dial functions in two ways:
a) Rotating the dial. By rotating the dial clockwise, you
can increase setting values and scroll the programs in an
order of the programs. By rotating the dial anticlockwise,
you can decrease setting values and scroll the programs
in an order of the programs. During preset profi les and
[HRC] you can adjust the intensity by rotating the dial.
b) Pressing the dial is [ENTER]. By pressing the dial, you can
accept the selection you made when rotating the dial.
During training, you can change the display.
MEMORY
You can use the MEM key to save your completed
exercise in the console's memory. To save your data, you
need to choose a user code. A total of 5 workouts can be
saved under each user code.
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