Position Speed Control (Psc); Choosing An Exercise - Tunturi T70 Owner's Manual

JOGWHEEL to confirm your selection. You will then move
to the next setting.
notE! In profile workouts, the console gives an audio
signal in advance of any changes in profile.
8. Set the units to be displayed (km/h, min/km, mph, min/
mile). Use the jogwheel to change the setting, and press
JOGWHEEL to confirm your selection. You will then move
to the next setting.
NOTE! You can set the units during exercise: press SET
once and use the jogwheel to change the setting, and
press JOGWHEEL to confirm your selection.
9. Set the maximum speed for PSC and HRC workouts with
the jogwheel: since PSC and HRC adjust the speed level
according to your heart rate, a maximum speed limit is
needed to keep the speed at a suitable level. The default
is 12 km/h. Use the jogwheel to change the setting, and
press JOGWHEEL to confirm your selection. You will then
move to the next setting.
10. The TOTAL TIME display shows a user specific total
training time on the treadmill. Press JOGWHEEL to move to
the next display.
11. The TOTAL DISTANCE display shows a user specific total
training distance on the treadmill. Press JOGWHEEL or
START to exit user settings.
Once you have set the user details, you can start
exercising by selecting your own user code. The selected
user code will remain in the console's memory until it is
replaced with a new one, the safety key is removed from
its place, or the power cord is unplugged.
POSITION SPEED
CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust running
track speed by changing your position on the track. Move
to the front of the track and it accelerates, and as you
move back the track itself slows down. When you are
walking or running in the middle section of the track the
speed stays steady.
notE! You must wear the Tunturi heart rate belt
when you use PSC! A blinking square in the Heart Rate
display indicates that heart rate measurement is in
operation.
notE! Attach the holder of the safety key carefully to
your shirt whenever you are using PSC. Adjust the length
of the safety key wire so that it will be detached from the
console, if you move too far back.
notE! If you are exercising with PSC, there must not
be another heart rate transmitter near the treadmill
(minimum distance 2 m); the simultaneous signals of two
transmitters endanger user safety by interfering with
the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a
complete stop.
1. Start the use of PSC by setting the speed zone limits.
Press the PSC key.
2. Depending on the previous settings, either PSC ON or
PSC OFF will be displayed. Use the jogwheel to change
the setting to PSC ON and press JOGWHEEL.
3. PRESS JOGWHEEL TO CALIBRATE PSC OR START TO
EXIT will be displayed. Position yourself in the middle of
the track. The acceleration zone begins approximately
10 cm ahead of the measurement point, while the
deceleration zone begins approximately 20 cm behind
the measurement point. Press JOGWHEEL and the text
PLEASE WAIT 8 will be displayed. The console will now
measure your distance on the basis of the heart rate
signal. Measurement takes 8 seconds, and after that
CALIBRATION READY PRESS START is displayed.
4. If the console cannot receive the heart rate signal or
there are problems in measuring the distance, the console
will return to where the PSC entry was from. In case of such
an error, the text CHECK TRANSMITTER is displayed. You
should then make sure that you have properly followed
the instructions on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next time
you start exercising you can start PSC just by selecting PSC
ON and pressing JOGWHEEL and START, and then select
the desired training mode. If you want to change the
speed zone limits, repeat steps 1-4 and move to a more
suitable position on the track before the measurement.
TRAINING WITH PSC
1. Select Manual exercise, Rolling Hills profile, a condition
test or the standard heart rate exercise with automatic
elevation adjustment. In these exercises you can adjust
the track speed with PSC. The PSC signal light indicates
that the feature is in operation. T70 / T80 is equipped with
three PSC signal lights that show in which speed zone you
are currently running (+) = speed increases, (o) = constant
speed, (-) = speed decreases).
2. Start the selected exercise by pressing the START key,
and adjust track speed by moving forward or back on the
track. Please note that the speed adjustment keys (-/+)
are also in operation during a PSC exercise.
notE! If you have not tried the PSC feature before,
we recommend you start at slow speed.
CHOOSING AN
EXERCISE
Use JOGWHEEL until the signal light indicates the desired
exercise. You can choose between:
1. Manual exercise in which you adjust both speed and
elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which the
treadmill adjusts the speed / elevation automatically, so
that your heart rate stays at the level set. You always need
to wear a heart rate belt while doing HRC exercises.
3. Fitness tests feature with two test options: a 2- kilometre
walking test and a 12-minute Cooper run test.
4. Preset exercise profile in which speed/elevation or heart
rate level vary according to the preset program.
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T70 & T80 - OWNER'S MANUAL ENGLISH