Unlocked/Locked; Back Pad (#39) Adjustment; Locking The Leg Extension Arm (#10); Positioning The Low Row Foot Support (#3) - TuffStuff TS-1000 Owner's Manual

ig. 71

Back Pad (#39) adjustment:

. Grasp the Back Pad (#39).
. Pull the Push Pull Pin 1/2" X 5-5/8 (#58) to release the
Bracket (#7) from the Front Upright
. Adjust the Back Pad (#39)
. Release the Push Pull Pin 1/2" X 5-5/8 (#58) and make sure it fully
engages into the selected hole of the
ig. 73 Locking the Leg Extension Arm (#10)
. Locate the L-Locking Pin (#48).
. Insert the L-Locking Pin (#48) through the
Frame (#9) and the Leg Extension Arm
Unlocked Leg Extension Arm used on Exercises:
♦
Leg Extension
♦
Leg Curl
Locked Leg Extension Arm used on Exercises:
♦
Low Row
♦
Standing Arm Curl
♦
Seated Row
♦
Seated Chest Press
♦
Seated Shoulder Press
34
Adjustment Features
(#6).
to one of the seven available positions.
Back Pad Bracket (#7).
Leg Extension Bench
(#10), as shown above.
Fig. 72 Seat Pad (#40)
1. Grasp the Seat Pad (#40).
2. Turn counterclockwise then pull the Turn/Pull Pin w/Knob (#57) to releas
Back Pad
the Adjustable Seat Frame (#37)
(#9).
3. Adjust the Seat Pad (#40)
4. Release the Turn/Pull Pin w/Knob (#57) and make sure it fully engage
into the selected hole of the
5. Complete the adjustment by turning the Turn/Pull Pin w/Knob (#57
clockwise.
Fig. 74 Positioning the
1. Picture above at the left shows the
tioned and ready for Standing Arm Curl Exercise. It is IMPORTANT tha
when in this position, you must stand completely on the
Support (#3)
during this workout exercise.
2. Picture above at the right shows the
tioned and ready for the Seated Rowing Exercise.
Note: Do not drop the
position as pictured above at the right. Always lower the
NOTE:
Foot Support (#3)
TS-1000 Home Gym w/Adjustable High-Low Pulley System
adjustment:
from the Leg Extension Bench Fram
to a desired height.
Adjustable Seat Frame (#37).
Low Row Foot Support (#3)
Low Row Foot Support (#3)
and not off. This is done to prevent the unit from tipping
Low Row Foot Support (#3)
Low Row Foot Support (#3)
when not in use.
pos
Low Row Foo
pos
or leave it in th
Low Row