Deluxe Console Display Descriptions - Vision Fitness X20 Service Manual

cHaptEr 4: conSolE oVErlay anD WorKoUt DEScription
4.4 DElUXE conSolE DiSplay DEScription
DElUXE conSolE HarDWarE DEScriptionS
A. POWER SWITCH
- turn off power to your console if it will not be used for an extended period of time.
B. PROFILE DISPLAY
- this window provides a 10 x 16 block profile of the workout segments you are about to complete or have
completed and the level resistance for each segment. each column represents 1/16 of your total workout time. each row represents two
resistance levels.
C. MESSAGE BAR
- the lCD display has an alpha-numeric scrolling text bar which provides step-by-step instructions in the setup mode,
and instructions, feedback, or motivational messages during your workout and at the end of your workout.
D. FEEDBACK DISPLAY
- During your workout, these display exercise feedback about your workout including:
-- Time - the time elapsed or time remaining in your workout.
-- Speed - the speed you are exercising at in miles or kilometers per hour.
-- Distance - the total distance traveled in miles or kilometers since the start of the workout.
-- RPM - this window provides feedback on the stride rate, pedal rate, in revolutions Per Minute; one revolution is two full strides.
-- Watts - A measurement of workload. It is determined by resistance level and stride rate.
-- Calories - An estimate of calories burned since the start of the workout.
-- Resistance - the current resistance level of your workout.
-- Heart Rate - Displays your heart rate in beats per minute when using the hand pulse grips.
-- % of Max Heart Rate - Displays the percent of your predicted maximum heart rate.
-- METS - A measurement of oxygen consumption; one Met equals the approximate amount of oxygen consumed per minute by a person at
rest.
E. START / PAUSE / HOLD TO RESET KEY
- Press the StArt key to begin exercising at the set default time. Press StArt when
instructed to by the scrolling lCD message center to begin a program. when exercising, press the StArt key to pause your workout. to reset
press and hold the StArt key for three seconds.
F. UP KEY
- Use this key in setup mode to select programs and change display values. During your workout, use this key to decrease
resistance.
G. DOWN KEY -
Use this key in setup mode to select programs and change display values. During your workout, use this key to decrease
resistance.
H. ENTER KEY
- Use this key in setup mode to select your personal settings prior to your workout. During your workout, use this key to
toggle between Heart Rate and % Maximum Heart Rate feedback.
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