Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Vision Fitness X6750HRT
Summary of Contents for Vision Fitness X6750HRT
- Page 1 O w n e r’s G u i d e X6750HRT COMMERCIAL INCLINE ELLIPTICAL TRAINER...
- Page 4 Incline Elliptical Trainer will be an important tool in helping your members achieve this exercise habit. This Owner’s Guide provides you with basic information on using this VISION FITNESS Incline Elliptical Trainer. A more complete knowledge of your new Incline Elliptical Trainer will assist you in helping your members achieve their goals.
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Page 5: Table Of Contents
Table of Contents A L L M O D E L S G E N E R A L SAFETY INSTRUCTIONS ..4 SERVICE AND TROUBLESHOOTING ASSEMBLY & MOVING THE INCLINE PREVENTATIVE MAINTENANCE . - Page 7 CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST ACCESSORY TRAY FRONT FOOT & TRANSPORT WHEELS X 6 7 5 0 H R T C O M M E R C I A L I N C L I N E E L L I P T I C A L T R A I N E R...
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Page 8: Safety Instructions
To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Incline Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it. - Page 9 OTHER SAFETY TIPS FOR YOUR VISION FITNESS INCLINE ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Incline Elliptical Trainer.
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Page 10: Elliptical Trainer
ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Incline Elliptical Trainer. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Incline Elliptical Trainer, contact your retailer. -
Page 11: Trainer, Turning On And Off
STABILIZING THE INCLINE ELLIPTICAL TRAINER After positioning Incline Elliptical Trainer in its intended location, check the unit’s stability. Rocking or wobbling indicates that your Incline Elliptical Trainer needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the nut at the base of the leveler to allow the leveler to rotate. -
Page 12: Contact Heart Rate, Incline Ramp
CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. -
Page 14: Display Console
DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. -
Page 15: Display Console Descriptions
DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for 30 seconds. - Page 16 DISPLAY CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.
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Page 17: Csafe Ports
CSAFE Two network ports allow the Incline Elliptical Trainer to use a fitness entertainment system, and/or an interactive fitness network such as Fitlinxx ® CSAFE: This connection enables the console to upload the users exercise information to a fitness network data base. ENTERTAINMENT: This feature allows the console to power a third-party receiver for entertainment systems such as Cardio Theater... -
Page 18: Program Overviews
THE 700HRT SERIES PROGRAMS PROGRAM OVERVIEWS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. - Page 19 SUMMIT HIKE is a variable ramp incline program that adds variety and targets your muscles from different angles. HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning.
- Page 20 CUSTOM allows you to preset up to five workout profiles by setting the workload of each segment in the program. You have the ability to save or change the workouts whenever you wish.
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Page 21: Program Options
PROGRAM OPTIONS PRESET INSTRUCTIONAL FIXED HEART RATE PRESET PROGRAM INCLINE RESISTANCE MESSAGE PROMPTS TIME CONTROLLED MANUAL • INTERVAL • FAT BURN • • • • SPRINT 8 GLUTE BURN • SUMMIT HIKE • ® PROGRAMS • • • • CUSTOM NOTE: The incline profile will be displayed during the GLUTE BURN and SUMMIT HIKE programs. -
Page 22: Using The Programs
USING THE PROGRAMS SELECTING EASY START easiest begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. - Page 23 ENTERING TIME 8 1 0 8 T I M E8 8 8 8 7 8 8 :0 0 When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value.
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Page 24: Using The Sprint 8 Program
USING THE SPRINT 8 PROGRAM The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, GO! SYNERGY FITNESS . -
Page 25: Using Heart Rate Training
Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to page 36 for more information on heart rate training zones. VISION FITNESS HRT ® programs are set up to keep you at an ideal heart rate based on your fitness goal. -
Page 26: Chest Strap, Placement
STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing. -
Page 27: Target Heart Rate
ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Incline Elliptical Trainer to keep your heart rate within several beats of your target heart rate. - Page 28 HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 80% of their predicted maximum heart rate.
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Page 29: Using Custom Programs
USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be set and then stored for future use. Setup for the CUSTOM programs begins just as any other program. The user will push the CUSTOM program key, set age, set time, and set weight. -
Page 30: Engineering Mode
ENGINEERING MODE Engineering mode consists of 15 different options. Use the engineering mode to change settings on your Incline Elliptical Trainer console. ENTERING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. •... -
Page 31: Service And Troubleshooting
SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • To reduce the risk of electrical shock always unplug the Incline Elliptical Trainer from the electrical outlet before cleaning or maintaining. • Locate Incline Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. •... -
Page 32: Troubleshooting
Do not attempt to service this Incline Elliptical Trainer yourself except for the maintenance tasks described in this manual. For information on service to your VISION FITNESS Incline Elliptical Trainer, contact the local retailer from whom you purchased the Incline Elliptical Trainer. To expedite service, please make sure to have your serial number available. -
Page 34: Limited Home Use Warranty
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long... - Page 35 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.
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Page 36: Commercial Warranty
LABOR - TWO YEARS For a period of two years from the date of purchase, VISION FITNESS, through its local retailers, will provide the necessary Labor for repair and replacement of Frames, Electronics, Motors, and Parts under this... - Page 37 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. We suggest that commercial facilities register via our website at www.visionfitness.com and complete the commercial customer survey.
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Page 38: Developing A Fitness Program
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals. -
Page 39: Exercise Guidelines
EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •... -
Page 40: Target Heart Rate
TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. -
Page 41: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. -
Page 42: Balanced Fitness
BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster. -
Page 43: Stretching
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament. - Page 44 STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary.
- Page 52 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www.visionfitness.com ©2006 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 12.06 OM18.52PRD REV1...