Holes - CYBEX Pro+ Owner's Service Manual

9 Holes

Program Overview
In this program, the user chooses their speed as they go. The level of the program uses
variations in the elevation. As the level goes up so does the level of intensity. Like the golf
course, there are uphill and downhill sections, which not only contribute to the intensity of the
exercise but also provide the additional adaptation to covering varied terrain. See table below
and Figure 6.
Level Incline
1 Meters 225 25 225 100 50 100 225 25 225 100 50 100 50 100
Level Incline
2 Meters 100 50 100 100 25 100 200 50 200 100 100 25 100 100 100 100 50
Level Incline
3 Meters 150 50
Level Incline
4 Meters 100 50
Level Incline
5 Meters 100 50 125 200 25
Level Incline
6 Meters 100 50 200 50 100 25 100 200 50 200 100 200 25 150 50
Level Incline
7 Meters
Level Incline
8 Meters
Level Incline
9 Meters
Level Incline
10 Meters
Operation
Page 3-12
Cybex Pro+ Treadmill Owner's & Service Manual
Elevation Patterns and Distance in Meters (1600 meters = 1 mile)
0 -2 0 2 4
2 -2 2 4 6
2 4 6 4 -2
50 50 50 200 100 100 100 50 100 100 200 100 50 100 50
2 0 -2 2 6
25 50 100 25 100 200 25 200 50
4 8 6 4 -2
4 -2 0 6 8
6 4 -2 2 6
50 50 100 25 200 50 100 25
6 8 0 -2 2
50 100 200 25 50 200 100 50 200 50 200 100 100 50 125
8 4 0 -2 4
25 150 25 50 200 50 100 200 200 50 100 50 100 200 100
8 6 12 8 -2
25 200 100 200 50 100 200 150 100 200 50 100 125
2 0 -2 0 2
2 0 -2 0 2
0 -2 2 4 6
8 6 4 8 4
4 0 6 4 6
25 125 125 100 125 50
6 4 6 8 2
8 6 10 6 8
50 50 200 200 25 100 25 100 200 50
4 8 10 8 10
-2 4 6 8 10
0 10 6 12 0
4 2 4 2
4 6 4 2 4
4 2 -2 0 6
2 0 2 6 4
50 200 100 200 50
8 10 8 6 4
25 50 125 200 50 100
8 0 8 2 -2
0 4 -2 8 10
6 0 6 10 4
6 12 10 4 0
6 0 12
0 -2
4 6
6 4
75
8 0
8 0 4