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9 Holes
Program Overview
In this program, the user chooses their speed as they go. The level of the program uses variations in the
elevation. As the level goes up so does the level of intensity. Like the golf course, there are uphill and
downhill sections, which not only contribute to the intensity of the exercise but also provide the additional
adaptation to covering varied terrain. See table below and Figure 6.
Level
Incline
1
Meters 225 25 225 100 50 100 225 25 225 100 50 100 50 100
Level
Incline
2
Meters 100 50 100 100 25 100 200 50 200 100 100 25 100 100 100 100 50
Level
Incline
3
Meters 150 50
Level
Incline
4
Meters 100 50
Level
Incline
5
Meters 100 50 125 200 25
Level
Incline
6
Meters 100 50 200 50 100 25 100 200 50 200 100 200 25 150 50
Level
Incline
7
Meters
Level
Incline
8
Meters
Level
Incline
9
Meters
Level
Incline
10
Meters
Operation
Page 3-12
Cybex Pro
Elevation Patterns and Distance in Meters (1600 meters = 1 mile)
0
-2
0
2
4
2
-2
2
4
6
2
4
6
4
-2
50
50
50 200 100 100 100 50 100 100 200 100 50 100 50
2
0
-2
2
6
25
50 100 25 100 200 25 200 50
4
8
6
4
-2
4
-2
0
6
8
6
4
-2
2
6
50
50 100 25 200 50 100 25
6
8
0
-2
2
50 100 200 25
50 200 100 50 200 50 200 100 100 50 125
8
4
0
-2
4
25 150 25
50 200 50 100 200 200 50 100 50 100 200 100
8
6
12
8
-2
25 200 100 200 50 100 200 150 100 200 50 100 125
3
Treadmill Owner's Manual
2
0
-2
0
2
2
0
-2
0
2
0
-2
2
4
6
8
6
4
8
4
4
0
6
4
6
25 125 125 100 125 50
6
4
6
8
2
8
6
10
6
8
50
50 200 200 25 100 25 100 200 50
4
8
10
8
10
-2
4
6
8
10
0
10
6
12
0
4
2
4
2
4
6
4
2
4
4
2
-2
0
6
2
0
2
6
4
50 200 100 200 50
8
10
8
6
4
25
50 125 200 50 100
8
0
8
2
-2
0
4
-2
8
10
6
0
6
10
4
6
12
10
4
0
6
0
12
0
-2
4
6
6
4
75
8
0
8
0
4
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