5K Run - CYBEX Pro+ Owner's Service Manual

MPH KPH
12.4 20.0
12.0
19.0
18.0
11.0
17.0
10.0
16.0
15.0
9.0
14.0
13.0
8.0
12.0
7.0
11.0
Speed
10.0
6.0
9.0
5.0
8.0
7.0
4.0
6.0
5.0
3.0
4.0
2.0
3.0
2.0
1.0
1.0
15
14
13
12
11
10
9
8
7
Elevation %
6
5
4
3
2
1
0
-1
-2
Figure 5
NOTE: This program includes both a two-minute warm up and cool down in addition to the
actual 5K portion of the program.
Cybex Pro+ Treadmill Owner's & Service Manual

5K Run

Profiles Show Level 10
Warm Up
in Minutes Segments
in 400 Meters
(0.248 Miles)
Warm Up
in Minutes Segments
in 400 Meters
(0.248 Miles)
Program Cool Down
in Minutes
Program Cool Down
in Minutes
Operation
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