Holes; Heart Rate; Cardio; Weight Loss - CYBEX Pro+ Owner's Service Manual

Cybex Pro+ Treadmill Owner's & Service Manual
Press the Quick Start key to workout in Manual Mode. To increase or decrease the speed
while in Manual Mode use the Speed
+ -
keys. To increase or decrease the incline while in
Manual Mode use the
t.
arrows.
Operation
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Minutes vary according to time selected
Minutes vary according to time selected
You control speed, elevation, and time.
10 Levels (5 kilometers) Time varies according to speed
10 Levels (1 mile) Time varies according to speed
Level is your Minutes vary according to time selected
Target Heart Rate
10 Levels
10 Levels
Cardio
Weight Loss
achieve exactly the fitness goals you desire, including: weight loss, conditioning, endurance
or maintenance of overall health. The program choices are summarized as follows:
Manual Mode
5KRun
9 Holes
Heart Rate
When you workout in Manual Mode, be sure to include a three-to-five minute warm-up and
cool-down period. You can warm-up by setting a slow speed for walking/jogging on the
treadmill at zero incline and then gradually increase the speed to the target for your workout.
Reverse this process for your cool-down period, slowing down the speed gradually and
returning the incline to zero.
Manual Mode is not a preprogrammed workout. Instead, it allows you to choose settings as
you workout. You may choose your settings according to how you feel or your endurance
level. Since you remain in control, Manual Mode may be the best choice for beginners or for
those who have not worked out in a long time.
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