CYBEX 625T Owner's Manual
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CYBEX 625T Owner's Manual

Cardiovascular systems
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Cybex 625T Treadmill
Owner's Manual
Cardiovascular Systems
Part Number LT-23221-4 H
www.cybexintl.com

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Summary of Contents for CYBEX 625T

  • Page 1 Cybex 625T Treadmill Owner's Manual Cardiovascular Systems Part Number LT-23221-4 H www.cybexintl.com...

  • Page 2: Table Of Contents

    Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 3: Fcc Compliance Information

    Cybex 625T Treadmill Part Number LT-23221-4 H FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Voltage Information

    Cybex 625T Treadmill Part Number LT-23221-4 H NEMA 5-20 CEE 7/7 NEMA 6-15 BS 1363 107-2-D1 AS/NZS 3112 Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit include a grounded, dedicated circuit, rated for one of the following: •...

  • Page 6: Warning Decals

    • Disconnect power before servicing. • DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.
  • Page 7 Cybex 625T Treadmill Part Number LT-23221-4 H Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the precautions are not observed. See Contacting Service to replace any worn or damaged labels.
  • Page 8 Cybex 625T Treadmill Part Number LT-23221-4 H Page 8 of 88...

  • Page 9: Label Placement

    Cybex 625T Treadmill Part Number LT-23221-4 H Label Placement DE-22764-X Decal, Warning upper, console DE-23296 Decal, Warning lower, console DE-23080-4 Decal, Warning, Upper Display, Canada DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4 Label, Warning, Do not tilt...

  • Page 10: Emergency Stop Key (E-Stop)

    Cybex 625T Treadmill Part Number LT-23221-4 H Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex 625T Treadmill Part Number LT-23221-4 H 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

  • Page 12: Assembly

    Cybex 625T Treadmill Part Number LT-23221-4 H Assembly Specifications - 625T Assembled Length 82” (208.3 cm) Assembled Width 35.6” (90.5 cm) Assembled Height 62.5”(159 cm) Weight of Product 400 lbs. (181 kg) Shipping Weight 440 lbs. (200 kg) Incline Range...

  • Page 13: Choosing And Preparing A Site

    Cybex 625T Treadmill Part Number LT-23221-4 H Top View 625T Dimensions 35.6” (90.5 cm) 82” (208 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated.

  • Page 14: Environment

    Cybex 625T Treadmill Part Number LT-23221-4 H 625T 19.7”, 0.5m Environment Humidity and Static Electricity The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%.

  • Page 15: Verify Parts List Shown Below

    Cybex 625T Treadmill Part Number LT-23221-4 H Verify parts list shown below Item Quantity Part Number Description Varies Base assembly Varies Console assembly FM-22900 Upright, Left FM-22901 Upright, Right Varies Power Cord CN-22747 CSAFE Coupler (optional) AX-23019 Hardware pack LT-23221-X Owner’s Manual...
  • Page 16 Cybex 625T Treadmill Part Number LT-23221-4 H Hardware Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2” HS-22651 Bolt, 3/8-16 .75”, BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625”, HXHD AX-22778 Standoff, M-F, 3/8-16” Thread, Short AX-22779 Standoff, M-F, 3/8-16” Thread, Long HX-00440 Allen wrench, 7/32”...

  • Page 17: Tools Required

    Cybex 625T Treadmill Part Number LT-23221-4 H Tools Required • Phillips screwdriver • Long 3/8” drive socket extension • 3/4” Open end wrench • 7/32” Allen wrench (included) • 9/16” Open end wrench • 14 mm Open end wrench Assembly Procedure Two people will be required for this procedure.
  • Page 18 Cybex 625T Treadmill Part Number LT-23221-4 H Remove shield 1. Loosen but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver. Description Qty. Motor cover Front cover Screws 2. Remove motor cover by lifting vertically.
  • Page 19 Cybex 625T Treadmill Part Number LT-23221-4 H Front routing: Skip to Install uprights on page 21. Back routing: 1. Remove the four screws securing the front cover to the base using a Philips screwdriver. Description Qty. Front cover Screws 2. Remove front cover.
  • Page 20 Cybex 625T Treadmill Part Number LT-23221-4 H 5. Remove the right top step. 6. Route the power cord through the hole in the upright support and behind the lower cover. Description Qty. Hole in Upright Support Power Cord Inlet Lower Cover Power Cord 7.
  • Page 21 Cybex 625T Treadmill Part Number LT-23221-4 H 9. Install the right top step by placing in position and inserting a long 3/8" drive socket extension into the right top step. Description Qty. 3/8" Drive Socket Extension Right Top Step 10. Pry the long 3/8" drive socket extension forwards to secure the right top step.
  • Page 22 Cybex 625T Treadmill Part Number LT-23221-4 H 4. Thread four bolts into the right upright by hand. Description Upright (Right shown) Bolt 5. Repeat steps 1 through 4 for the left upright. Install console assembly to the uprights If unit includes optional A/V or other cables, follow same display cable procedure.
  • Page 23 Cybex 625T Treadmill Part Number LT-23221-4 H 2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright. Description Qty. Insert display cable here Hole 3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights.
  • Page 24 Cybex 625T Treadmill Part Number LT-23221-4 H 2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller. Description Qty. Controller Communication port Display cable, Black CSAFE cable, Red (optional) Coax cable (optional)
  • Page 25 Cybex 625T Treadmill Part Number LT-23221-4 H 2. Unthread the nut at the end of the A/V cable. Description Qty. A/V cable 3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit.
  • Page 26 Cybex 625T Treadmill Part Number LT-23221-4 H Install front cover Perform this step if you removed the front cover. If not, skip to next step. Install, but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver.
  • Page 27 Cybex 625T Treadmill Part Number LT-23221-4 H 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. Description Qty.
  • Page 28 1. Remove any packing material from unit. 2. Examine the unit to ensure that the assembly is correct and complete. Broadcast Vision option Install the Broadcast Vision option for Cybex treadmill model 625T. 1. Turn the Broadcast Vision television off. Page 28 of 88...
  • Page 29 5. Install the 6” coax cable to the Broadcast Vision television. 6. Turn the Broadcast Vision television on. 7. Plug Cat6 cable from Broadcast Vision into coupler on Cybex product. 8. Select C.A.B. (Console Adapter Box for Broadcast Vision) when setting up A/V options.

  • Page 30: Setup

    Cybex 625T Treadmill Part Number LT-23221-4 H 5. Wrap the power cord around the outer power cord retaining brackets to desired length. Description Qty. Power cord Power cord retaining bracket, Inner Power cord retaining brackets, Outer The power cord can be routed with full or half wraps around power cord retaining brackets. The power cord can then exit to the left or right of the treadmill.
  • Page 31 Cybex 625T Treadmill Part Number LT-23221-4 H Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit.
  • Page 32 Cybex 625T Treadmill Part Number LT-23221-4 H Setup menu - LED console Time Set time display format AM, PM, 12, or 24. Set time in Hours and Minutes HH:MM. Year format is Y - Year [YYYY]. Month format is M - Month [MM].

  • Page 33: A/V Configuration And Fm Radio Presets

    Cybex 625T Treadmill Part Number LT-23221-4 H Set beeper and volume levels. Console beeper - On or Off. Volume (VOL) Headphone beeper - Off, Some, or All. Default volume - Range is 0 to 30, 10 is default. Languages Set E3 View Monitor language. Standard languages available. English (Default).
  • Page 34 Cybex 625T Treadmill Part Number LT-23221-4 H Headphones (not included) Setting up the Cybex Wireless Audio Receiver Module requires four steps: 1. Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). 2. Set A/V Device to Wireless TV.
  • Page 35 Cybex 625T Treadmill Part Number LT-23221-4 H Incline keys Navigates through all stored channels as in User Mode Incline display Shows setting of receiver sensitivity as (n)ear or (F)ar Manual key Toggles near/far for UHF receiver sensitivity. Quick Start key Selects transmitter type.
  • Page 36 Cybex 625T Treadmill Part Number LT-23221-4 H Scans for available TV transmitters, or will seek the next strongest Display option key FM station or FM transmitter frequency. STOP key Stores and exits setup When storing FM presets, this button will clear all stored FM radio Setup key presets.
  • Page 37 Cybex 625T Treadmill Part Number LT-23221-4 H Press the ENTER key again to change transmitter type. 4. Press Quick Start to select your transmitter type from the available choices. The display will only show choices available under your transmitter type (900 MHz, 863 MHz or 806 MHz).
  • Page 38 Cybex 625T Treadmill Part Number LT-23221-4 H Press Scan/Hold or Display option to seek the next TV FM frequency or UP DOWN to tune manually. Press Speed UP or DOWN keys to add [Add] a channel. Press ENTER to save channel, std (stored) will be displayed.

  • Page 39: Controls

    Cybex 625T Treadmill Part Number LT-23221-4 H 4. Repeat procedure for all TV’s. Using the Cybex Wireless Audio Receiver 1. Plug headphones into headphone jack. Press Up or Down to select TV or FM channels. Press volume Up or Down to adjust volume.

  • Page 40: Setup

    Cybex 625T Treadmill Part Number LT-23221-4 H E3 View Monitor Setup Access Setup Screen Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow procedure to setup the E3 View Monitor. Picture Channels Features...
  • Page 41 Cybex 625T Treadmill Part Number LT-23221-4 H Press to select access Picture menu. Brightness Adjust range from 1 to 100. Default is 65. Contrast Adjust range from 1 to 100. Default is 70. Color Adjust range from 1 to 100. Default is 75.
  • Page 42 Cybex 625T Treadmill Part Number LT-23221-4 H Press to select access Channels menu. ATSC Monitor DVB-T Monitor Feature Settings Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC. Auto Program See Below Manual Program (DVB-T only) See Below...
  • Page 43 Cybex 625T Treadmill Part Number LT-23221-4 H Press to enter the menu. Press to select Mode. Mode Channel Sequence Additional Digital Signal Channel Map Figure 1: ATSC Monitor Press to set the scope of channel scanning. a) Analog Only (Default): TV searches for analog channels only.
  • Page 44 Cybex 625T Treadmill Part Number LT-23221-4 H Press to start auto programming. A confirmation menu will appear before proceeding. Press (Yes) to start auto programming. Press (No) button to cancel the operation. The TV will now search all available channels with an on-screen progress percentage displayed.
  • Page 45 Cybex 625T Treadmill Part Number LT-23221-4 H to select Country. Country Mode Channel Map Figure 2: DVB-T Monitor Available countries are: Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania, Luxembourg, Morocco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, UK, and Ukraine.
  • Page 46 Cybex 625T Treadmill Part Number LT-23221-4 H (Yes) to start auto programming. (No) button to cancel the operation. The TV will now search all available channels with an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require several minutes to complete auto programming.
  • Page 47 Cybex 625T Treadmill Part Number LT-23221-4 H to select ATV or DTV. Adjust settings for Storage, System, Band, Channel, Name, or Search. Select ATV Mode Save to save settings. DTV Mode Select UHF channel. Select Save to save settings. Add/Delete Channels (ATSC and DVB-T) Press to select Add/Delete Channels.
  • Page 48 Cybex 625T Treadmill Part Number LT-23221-4 H Press to highlight Add/Delete Analog Channel. Press to select Added or Deleted. Press the SETUP button to return to the previous menu. To exit, Press the SETUP button until the programming menus disappear. If there are more analog channels to be added or deleted, repeat steps 3 through 5.
  • Page 49 Cybex 625T Treadmill Part Number LT-23221-4 H Press to select access Features menu. ATSC Monitor DVB-T Monitor Press to select settings. Press to adjust settings. Feature Settings Power on Captions Mode Select Off or Last. Last will set caption mode to last used setting.

  • Page 50: Testing Operation

    Cybex 625T Treadmill Part Number LT-23221-4 H Press to select language. Option Description ATSC choices English, Français or Español. DVB-T choices English, Français, Español, Dutch, Danish, Russian, German, and Swedish. Press the SETUP button to return to SETUP MODE menu.
  • Page 51 Cybex 625T Treadmill Part Number LT-23221-4 H 6. Run the treadmill through its full speed range. a) First press the Speed -+ key until the treadmill reaches its highest speed. b) Then press the Speed - - key until the treadmill is back to 0.5 mph (0.8 kph).

  • Page 52: Operation

    Cybex 625T Treadmill Part Number LT-23221-4 H Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used Dormant Mode Occurs when unit is plugged in and not in use.

  • Page 53: User Control Symbols Used

    Cybex 625T Treadmill Part Number LT-23221-4 H Heart rate indicator Multi-colored LED indicating heart rate level. Displays BPM, Calories, Calories per hour, Distance, MET, Pace, Enunciator Time, Level, and Watt. Figure 4: E3 View Monitor User Control Symbols Used Membrane with Progams key...

  • Page 54: User Controls - Membrane With Progams Key

    Cybex 625T Treadmill Part Number LT-23221-4 H Control Control Name Description INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. Adjust Time, Level, Weight, or Workout up...

  • Page 55: User Controls - Membrane With Workouts Key

    Cybex 625T Treadmill Part Number LT-23221-4 H Incline keys Speed display STOP key Incline display Speed keys Setup key Manual key Volume keys Enter key Quick Start key Scan/Hold key Up/Down keys Programs key Headphone jack TV LED Displays Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels.

  • Page 56: Detailed Operation

    Cybex 625T Treadmill Part Number LT-23221-4 H Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt.
  • Page 57 Cybex 625T Treadmill Part Number LT-23221-4 H Press the ENTER key to advance to weight settings. Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing).

  • Page 58: Stopping The Safety Sentry

    Cybex 625T Treadmill Part Number LT-23221-4 H Begin walking 1. Upon entering the last setup option, The treadmill begins a countdown, 3...2...1 and sounds a tone for each count. When the countdown reaches one 1 the treadmill gives a longer tone and then starts accelerating the belt.
  • Page 59 To avoid the treadmill running unattended, follow these steps: 1. At the end of your workout, verify that the running belt is stopped by visually checking the Cybex logo on the running belt, it should not be moving.

  • Page 60: Workout Selection

    Cybex 625T Treadmill Part Number LT-23221-4 H Workout Selection Workout Choices: Workout Levels Settings Weight Loss Select time, level and weight. Rolling Hills Select time, level and weight. Hills Select time, level and weight. Pike’s Peak Select time, level and weight.

  • Page 61: Heart Rate Indicator

    Cybex 625T Treadmill Part Number LT-23221-4 H Distance The total accumulated distance, in miles or kilometers, during your workout. Depending on the defaults you've chosen this measurement will show in English or Metric Metabolic Relates to the user's energy expenditure. A MET is a basic unit of measurement Equivalent (MET) that is used to compare relative work between individuals and activities.

  • Page 62: Meaning Of % Grade

    Cybex 625T Treadmill Part Number LT-23221-4 H Green 70 - 93 BPM Yellow 94 - 119 BPM Dark Orange 120 - 169 Magenta 170 and higher Meaning of % Grade A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement of rise over the measurement of run (also called slope).

  • Page 63: Ipod/Iphone Functions

    Cybex 625T Treadmill Part Number LT-23221-4 H iPod/iPhone Functions Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged while connected. 1. Connect iPod/iPhone (not supplied) into the 30 pin connector. 2. Place iPod/iPhone onto the accessory tray.

  • Page 64: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 65: Vacuum Motor Bay

    Cybex 625T Treadmill Part Number LT-23221-4 H Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics. As Needed Vacuum any dust or dirt that might accumulate under or around the unit.

  • Page 66: Running Belt

    The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 67 Cybex 625T Treadmill Part Number LT-23221-4 H 6. Tighten the rear roller bolt on the side of the treadmill toward which the running belt is moving using a 3/4" socket wrench. For example: If the running belt moves to the right of the belt tracking slots, tighten the bolt on the right side of the frame, tighten about 1/2 of a turn (clockwise) and wait 30 seconds.

  • Page 68: Other Maintenance

    Cybex 625T Treadmill Part Number LT-23221-4 H Check the running belt condition 1. Remove the two screws securing the right end cap using a Phillips screwdriver. Description Qty. Screws Right end cap 2. Repeat step on page 68 for the left end cap.

  • Page 69: Maintenance

    Cybex 625T Treadmill Part Number LT-23221-4 H E3 View Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.
  • Page 70 Cybex 625T Treadmill Part Number LT-23221-4 H 2. Grasp the service wheel lever and slide to the right and down to lock in place. Description Qty. Service wheel lever Frame The service wheel will lower and raise the rear foot off the floor.

  • Page 71: Service Schedule

    Cybex 625T Treadmill Part Number LT-23221-4 H Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. This is the minimum recommended service. Determine distance. Press and the hold the Display option and DOWN keys for 3 seconds.
  • Page 72 Cybex 625T Treadmill Part Number LT-23221-4 H Every 30,000 miles (48,280 km). Replace running belt and deck. Page 72 of 88...

  • Page 73: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 74: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 75: Appendix - Workout Overviews

    Cybex 625T Treadmill Part Number LT-23221-4 H Appendix - Workout Overviews 1 - Weight Loss This workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 76: Rolling Hills

    Cybex 625T Treadmill Part Number LT-23221-4 H 2 - Rolling Hills This workout uses an eight minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two minutes.

  • Page 77: Hills

    Cybex 625T Treadmill Part Number LT-23221-4 H 3 - Hills This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00...

  • Page 78: Pikes Peak

    Cybex 625T Treadmill Part Number LT-23221-4 H 4 - Pikes Peak This workout uses a nine minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 79: Hill Interval 1:1

    Cybex 625T Treadmill Part Number LT-23221-4 H 5 - Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 80: Hill Interval 1:2

    Cybex 625T Treadmill Part Number LT-23221-4 H 6 - Hill Interval 1:2 This workout is designed for to through a one minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 81: Hill Interval 1:3

    Cybex 625T Treadmill Part Number LT-23221-4 H 7 - Hill Interval 1:3 This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 82: Cardio

    Cybex 625T Treadmill Part Number LT-23221-4 H 8 - Cardio This workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 83: Heart Rate Control Workout

    Cybex 625T Treadmill Part Number LT-23221-4 H 9 - Heart Rate Control Workout ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it detects a heart rate signal.
  • Page 84 Cybex 625T Treadmill Part Number LT-23221-4 H be decreased in the same order it was increased to ensure that the rate is stabilized at or below the target. When the time period is reached that is two minutes before the selected total time of the workout, the system will go into the cool down mode.

  • Page 85: 10 - Gerkin Protocol

    Cybex 625T Treadmill Part Number LT-23221-4 H 10 - Gerkin Protocol Workout Overview This workout was designed to predict the VO max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level.

  • Page 86: Test

    Cybex 625T Treadmill Part Number LT-23221-4 H 11 - One Mile Fitness Test Workout Overview The objective of this test is to monitor the development of the athlete's VO max. ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt.
  • Page 87 Cybex 625T Treadmill Part Number LT-23221-4 H Very Poor Poor Fair Good Excellent Superior 40-49 <30.2 30.2 - 33.5 33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 >48.0 50-59 <26.1 26.1 - 30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3...
  • Page 88 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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