Polar Features; 24/7 Activity Tracking; Activity Goal; Activity Data - Polar Electro m600 User Manual

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POLAR FEATURES

The Polar app on your M600 tracks your activity with a 3D accelerometer that records your wrist movements. It

analyzes the frequency, intensity and regularity of your movements together with your physical information,

allowing you to see how active you really are in your everyday life, on top of your regular training. We recom-

mend that you wear your M600 on your non-dominant hand for more accurate activity tracking.

The activity tracking feature is always on. If you use a Polar watch face on your M600, you'll see your activity pro-

gress on the home screen.

The Polar app guides you in reaching your personal activity goal each day. The activity goal is based on your per-

sonal data and activity level setting, which you can find in the Daily Activity Goal settings in the

Polar Flow web

service. Sign in to the web service, click your name/profile photo in the upper right corner and go to the Daily

Activity goal tab in Settings.

The Daily Activity goal setting lets you choose the one that best describes your typical day and activity from

three activity levels. Below the selection area, you can see how active you need to be to reach your daily activity

goal on the chosen level. For example, if you're an office worker and spend most of your day sitting, you would

be expected to reach about four hours of low intensity activity during an ordinary day. For people who stand

and walk a lot during their working hours, the expectations are higher.

The Polar app records your progress towards your daily goal. You can check your activity progress from the activ-

ity bar in My day or from the Polar watch faces. In the Polar Activity watch face, the circle around the date and

time and the percentage below show your progress towards your daily activity goal. The circle fills with light blue

color as you are active. In the Polar Jumbo watch face, the watch face fills up with light blue color as you move

towards reaching your daily activity goal.

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