Polar Electro m600 User Manual page 59

You can view your training summary later in My day.
The information shown in your summary depends on the sport profile. The available details
include:
Duration: The duration of the session.
Distance (If applicable to your sport): Distance covered in the session.
Average heart rate: Your average heart rate during the session.
Maximum heart rate: Your maximum heart rate during the session.
Average pace/speed (If applicable to your sport): Average pace/speed of the session.
Maximum pace/speed (If applicable to your sport): Maximum pace/speed of the ses-
sion.
Calories: Calories burned during the session.
Fat burn % of calories: Calories expended from fat during a workout expressed as a per-
centage of the total calories burned during the session.
Heart rate zones: Training time spent in different heart rate zones.
Running index: Your running performance class and numerical value. Find out more from
chapter Running Index.
Training load: The calculated exertion of your training session.
Training Benefit: Feedback on the effectiveness of your training session.
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