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Polar app, in the Polar Flow app and in the Polar Flow web service. The descriptions of different training benefit
options are listed in the table below.
Feedback
Maximum training+
Maximum training
Maximum & Tempo train-
ing
Tempo & Maximum train-
ing
Tempo training+
Tempo training
Tempo & Steady state train-
ing
Steady state & Tempo train-
ing
Steady state training +
Steady state training
Steady state & Basic train-
ing, long
Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
Benefit
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your resistance to
fatigue.
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
What a session! You significantly improved your aerobic fitness and your ability to sus-
tain high intensity effort for longer. This session also developed your speed and effi-
ciency.
Great pace in a long session! You improved your aerobic fitness, speed, and ability to
sustain high intensity effort for longer. This session also increased your resistance to
fatigue.
Great pace! You improved your aerobic fitness, speed, and ability to sustain high intens-
ity effort for longer.
Good pace! You improved your ability to sustain high intensity effort for longer. This ses-
sion also developed your aerobic fitness and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endurance of your muscles. This
session also developed your ability to sustain high intensity effort for longer.
Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also developed your basic endurance and your body's ability to burn fat during
exercise.
Excellent! You improved the endurance of your muscles and your aerobic fitness. This
session also developed your basic endurance and your body's ability to burn fat during
exercise.
Great! This long session improved your basic endurance and your body's ability to burn
fat during exercise. It also developed the endurance of your muscles and your aerobic fit-
ness.
Great! You improved your basic endurance and your body's ability to burn fat during
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