Programs; Polar App Menu; Training; My Day - Polar Electro m600 User Manual

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share your exercises and training tips, comment other members' training results and be part of the Polar Com-

munity.

PROGRAMS

In Programs you can create a Running Program that will help you train for a 5K, 10K, half marathon or mara-

thon run. Polar Running Program is tailored for your event, taking your personal attributes, training background

and preparation time into account.

For support and more information about using the Polar Flow web service, go to

sup-

port.polar.com/en/support/flow.

For detailed information on how to edit the sport profiles see

Polar Sport profiles in Flow Web

Service.

This is where you start your training sessions. Open Training to see a list of the

sport profiles

that you have in

the Polar app. This is where you can choose the sport you want to do.

You can edit the selection of sport profiles you see in the Polar app on your M600 either in the Polar Flow app or

in the Polar Flow web service. In the mobile app menu, tap Sport profiles. Or go to flow.polar.com, click your

name in the upper right corner, and choose Sport profiles. In both the mobile app and the web service, you can

add and remove sports and reorganize the list to keep your favorite sports easily accessible on your M600.

To start training, wait for your heart rate to appear next to the sport icon. If your chosen sport profile supports

GPS-tracking, the GPS icon is also displayed. The green circle around the GPS will stop rotating when the GPS sig-

nal is found. Press the front button, tap the icon to choose the sport and the training session begins.

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