Tunturi C85 Owner's Manual page 9

NOTE! you cannot save your exercise data in the just go
mode.
ENTER USER DETAILS AS FOLLOWS:
1. Use the arrow keys to select a user code (1-4). Press
to confirm.
ENTER
2 . Use the arrow keys to select
to confirm.
3 . Select user language with the arrow keys. Press
to confirm. You will then move to the next
ENTER
setting.
4 . Set the measurement units (metric system: Metric1
(km, kg, cm, kcal), Metric2 (km, kg, cm,
kJ), avoirdupoids: Imperial1 (miles, lbs, inch, kcal),
Imperial2 (miles, lbs, inch, kJ). Use the arrow keys to
change the setting. Press
ENTER
then move to the next setting.
5 . Select the information to be shown in the
display (RPM or km/h). Press
selection and to go to the next setting.
6 . Set the user weight. Use the arrow keys to change the
setting. Press to confirm. You will then move to
ENTER
the next setting.
7. Set the user height. Press
ENTER
then move to the next setting.
8 . Set gender (male, female). Use the arrow keys to
change the setting. Press
ENTER
then move to the next setting.
9 . Set the age of the user. Use the arrow keys to change
the setting. Press to confirm. You will then move
ENTER
to the next setting.
10 . Enter your maximum heart rate with the arrow
keys. The equipment uses your previously set user
details to calculate an estimate of your maximum heart
rate with the formula 208 - 0.7 x age. If you know your
maximum heart rate accurately, you can adjust the
meter's estimate. Press
ENTER
move to the next setting.
11. Enter your aerobic threshold heart rate with the
arrow keys. The equipment uses your maximum heart
rate to calculate an estimate of your threshold heart
rate (60% of maximum heart rate). If you know your
aerobic threshold heart rate accurately, you can adjust
the meter's estimate. Press
ENTER
then move to the next setting.
12 . Enter your anaerobic threshold heart rate with the
arrow keys. The equipment uses your maximum heart
rate to calculate an estimate of your threshold heart
rate (80% of maximum heart rate). If you know your
anaerobic threshold heart rate accurately, you can adjust
the meter's estimate. Press
ENTER
selection and to return to the initial display of the user
details setting.
Once you have set the user details, you can start
exercising by selecting your own user code with the
arrow keys and then pressing the key of the desired
function.
To exit the settings without editing, select Return in
the initial display of the user settings. The meter then
switches to its original state.
. Press
SETTINGS ENTER
to confirm. You will
SPEED
to confirm your
ENTER
to confirm. You will
to confirm. You will
to confirm. You will then
to confirm. You will
to confirm your
O W N E R ' S M A N U A L
To display an outline of a selected user's exercise data,
select Log in the initial display of the user details setting.
You can view the most recent exercise data or an outline
of the user's workout history.
Select Return to go back to the initial display of the user
details setting.
Selecting Delete in the initial display of the user details
setting will delete a selected user and his or her personal
details from the meter's memory.
QUICK START
1. Press and start pedaling to begin your
QUICK START
exercise.
2 . You can adjust the effort level (1-58 Nm) with the
arrow keys, and the columns indicate the chosen effort
level.
3 . Finish the program by pressing
which you can save the program in the console memory,
or by pressing twice, after which the console
RESET
switches to its initial state.
MANUAL
1. Press .
MANUAL
2 . Select the target value (time, distance, energy
consumption) for your desired exercise with the arrow
keys. Press to confirm.
ENTER
3 . Set the training target value with the arrow keys: time
( , 10-180 minutes), distance (
SET TIME
3-100 km) or energy consumption (200-8000 kJ). Press
to confirm.
ENTER
4 . Start pedaling to begin your workout. You can adjust
the effort level (1-58 Nm) with the arrow keys, and the
columns indicate the chosen effort level. To alternate
between effort and heart rate display during the exercise,
press . To get the heart rate readout, you need to
ENTER
use a heart rate monitor.
5 . Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6 . Finish the program by pressing
which you can save the program in the console memory,
or by pressing twice, after which the console
RESET
switches to its initial state.
T-TRAINER
As you select a programme, you can exercise
T-TRAINER
under control through six different training modules
at intervals. After every two minutes of training, there
is a one-minute recovery time. The display show the
training model, time, speed and muscle groups on
which the training influences most efficiently.
1. Press the T-Trainer key. The display shows one of
the six training modules. After the module has been
introduced, the display shows the pulse and resistance.
Start the training by following the instructions on the
display. Each of the performance modules takes two
minutes.
2 . The programme shifts automatically to a one-minute
recovery period. At the end of the recovery period,
G B
•
C 8 5
once, after
MEMORY
,
SET DISTANCE
once, after
MEMORY
9