Polar Electro S210 Manuals

Polar Electro S210 Manuals

Manuals and User Guides for Polar Electro S210. We have 1 Polar Electro S210 manual available for free PDF download: User Manual

Polar Electro S210 User Manual

Polar Electro S210 User Manual (94 pages)

Polar Owners Maual Heart Rate Monitor S410, S210

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1.14 MB

Table of Contents

Table of Contents
4
Getting Going

7
How to Enter Settings

18
- User Information Settings
  20
- Exercise Settings
  23
  - Setting Exercise Sets
    24
    
    Setting Timers
    26
    
    Setting Heart Rate Limits
    26
    
    Turning Heart Rate Limits On/Off
    26
    
    Setting Interval Type
    27
    
    Setting the Number of Intervals and Recoveries
    28
  - Setting Recovery Calculation
    28
  - Naming Exercise Sets
    29
- Turning Functions On/Off
  30
- Monitor Settings
  32
- Watch Settings
  34
  - Setting Alarm
    34
  - Setting Time of Day
    34
  - Setting Date
    35
- Setting Tips
  36
Exercise

37
How to Recall Training Information

52
- Exercise Time
  55
- Recovery Information of Basicset
  55
- Heart Rate Limits
  55
- Exercise Time Within, above and below the Heart Rate Zones
  56
- Calorie Expenditure
  56
- Cumulative Calorie Count
  56
- Cumulative Exercise Time Count
  56
- Interval Training Information
  57
- Lap Information
  59
- Resetting Cumulative Counts to Zero
  60
Connection to Computer

61
Polar Fitness Test

65
- Ownindex
  65
- Predicted Maximum Heart Rate
  67
- Fitness Test Settings
  68
- Carrying out the Test
  68
- Update Ownindex and HR
  70
- Fitness Classes
  71
Care and Maintenance

73
Precautions

75
Frequently Asked

79
Questions

79
- I. Frequently Asked Questions
  79
Technical Specifications

83
Limited Polar International Guarantee

86
Disclaimer

87
Polar Glossary

88
- Display Symbols
  90
- Display Texts
  91
- Index
  94

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