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Table of Contents
Related Manuals for Polar Electro Polar Move
Summary of Contents for Polar Electro Polar Move
- Page 1 ENGLISH Polar Move User Manual...
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Page 2: Table Of Contents
ENGLISH CONTENTS 1. GET STARTED ........................3 Get to Know Polar Move Heart Rate Monitor ................. 3 Button Functions ........................3 Enter Settings ........................4 Using the Polar Move for the First Time ................. 4 Changing User ......................... 5 2. EXERCISE .......................... 6 Target Heart Rarte Zones...................... -
Page 3: Get Started
ENGLISH 1. GET STARTED Get to Know Polar Move Heart Rate Monitor Heart rate monitor records and displays your heart rate and other data during training. ® WearLink transmitter transmits the heart rate signal to the training computer. The WearLink consists of a connector (A) and strap (B). -
Page 4: Enter Settings
Enter Settings To activate your Polar Move, press and hold any button for one second. Once the heart rate monitor is activated, it cannot be switched off. For the activity feedback to be accurate, all user information must be valid. -
Page 5: Changing User
ENGLISH is displayed. Press UP or DOWN to select and confirm with the GREEN button. Settings OK? • : Settings are accepted and saved, and the Polar Active enters the time view. • : Start entering the basic settings from the beginning. Changing User In the time view, press DOWN and select >... -
Page 6: Exercise
ENGLISH 2. EXERCISE Target Heart Rarte Zones The best way to achieve goals and see results is to exercise at the right intensity. Exercising in different heart rate zones has different benefits. Alternating between different zones improves fitness and brings variation to exercising. -
Page 7: Start Exercise Recording
ENGLISH Transmitter (page 13) Start Exercise Recording Preferably, there should be no other heart rate monitors nearby (within 1m / 3ft) to avoid interference when starting the exercise recording. The frame around the heart symbol on the display's top row indicates that the heart rate transmission is coded, and thus protected against interferences. - Page 8 ENGLISH To stop the recording, press the RED button twice. is displayed. A summary of your exercise Stopped session appears. See Training Summary (page 9) for information on the summary. Exercise...
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Page 9: After Exercise
ENGLISH 3. AFTER EXERCISE Training Summary The Polar Move displays an exercise summary after each exercise session: DURATION The duration of your exercise session. IN ZONE The time you have spent in the target zone during your exercise session. AVERAGE Your average heart rate during the exercise session. -
Page 10: Total Exercise Count
ENGLISH IN ZONE The total time spent in the fitness improving zone Delete en exercise file To delete an exercise file, select > > Data Delete files Training file Select the file you want to delete, and press the GREEN button. Delete file? is displayed. -
Page 11: Settings
ENGLISH 4. SETTINGS Watch Settings Select and adjust the values you want to change with the buttons, and confirm with the UP/DOWN GREEN button. Select > Settings Watch, time and date • Alarm Set alarm . If you select , set the hours and minutes. Stop the alarm with the RED button or snooze for 10 minutes with UP/DOWN/GREEN buttons. - Page 12 ENGLISH otherwise they are shown as kcal. Calories are measured as kilocalories. • : Select Language Deutsch, English, Español, Français, Italiano, Portuquês, Suomi Svenska Settings...
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Page 13: Important Information
During the one-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only. The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro. For further information, see Limited Polar International Guarantee (page ? ) For contact information and all Polar Service Center addresses, visit www.polar.fi/support... -
Page 14: Precautions
Re-enter the basic settings to the heart rate monitor. Precautions • Your Polar Move heart rate monitor is designed to help you achieve personal fitness goals and indicate the level of physiological strain and intensity during exercise sessions. No other use is intended or implied. -
Page 15: Interference During Training
If you don't know where you are in the menu, press and hold the RED button until the time of day is displayed. If there are no reactions to any buttons or the Polar Move displays unusual readings, reset the heart rate monitor by pressing four buttons (UP, DOWN, RED and LOCK) simultaneously for four seconds. The display will go blank for a moment. -
Page 16: Technical Specifications
1921 - 2020 Water Resistance Polar Move may be worn when swimming. To maintain water resistance, do not press buttons under water. For more information, visit www.polar.fi/support. Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three categories according to their water resistance. -
Page 17: Limited Polar International Guarantee
• This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries. -
Page 18: Disclaimer
© 2011 Polar Electro Oy, FI-90440 KEMPELE. All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro ®...