Exerpeutic 1112 Owner's Manual page 24

COMPUTER
TIME or DISTANCE for target pre-setting and Calories begins to flash for pre-setting
target calories. Press the UP or DOWN button to adjust the values. Press the SET
button to confirm the setting value of CALORIES for target pre-setting and PULSE
begins to flash for pre-setting target heart rate. Press the UP or DOWN button to adjust
the target heart rate. Press the SET button to confirm the setting value of target heart
rate. Press the START/STOP button to start exercise. User may exercise with
different resistance level in different intervals as the pre-set program profile shows.
User may also exercise in any desire resistance level by pressing the UP or DOWN
button during exercise.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count
down. When one of the values of TIME, DISTANCE, or CALORIES counts down to 0,
the computer will begin beeping to remind you and will stop operating. Press the
START/STOP button to continue workout for the other target values.
If you pre-set target heart rate, please hold both two hands on handlebar grip sensors
during exercise. User may exercise in any desire level by pressing the UP or DOWN
button during exercise. If the heart rate detected greater than the TARGET HEART
RATE, the value of HEART RATE will keep flashing.
Please note that it is a warning for user to slow down or to lower the level of loading.
User Program:
There is one User Program available for setting your own program. Users are free
to set the values in the order of TIME, DISTANCE, CALORIES, PULSE, and the
resistance level in 10 intervals profile. The values and profiles will be stored in the
memory after setup.
Press the UP or DOWN button to select User Program, the " " icon will flash, then
press the SET button to enter into the User Program and TIME begins to flash for
pre-setting target time. Press the UP or DOWN button to adjust the values. Please
note that only one target TIME or target DISTANCE can be adjusted. If user pre-set
the target time to workout, then the next target Distance can not be adjusted. Press
the SET button to confirm the setting value of TIME or DISTANCE for target pre-setting
and Calories begins to flash for pre-setting target calories. Press the UP or DOWN
button to adjust the values. Press the SET button to confirm the setting value of
CALORIES for target pre-setting and PULSE begins to flash for pre-setting target heart
rate. Press the UP or DOWN button to adjust the target heart rate. Press the SET
button to confirm the setting value of target heart rate. The first interval of user program
profile will flash for setting. Press the UP or DOWN button to set the desired resistance
level for the first interval. Press the SET button to confirm the resistance level for the first
interval and the second interval of user program profile will flash for setting. Repeat
above steps to set the resistance level for all 10 intervals. After setting all 10 intervals of
user program profile, user may press the START/STOP button to start exercise. User will
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