Exerpeutic 1111 Owner's Manual
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Exerpeutic 1111 Owner's Manual

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RECUMBENT BIKE
ITEM NO.: 1111
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product.
Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without

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  • Page 1 RECUMBENT BIKE ITEM NO.: 1111 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without...
  • Page 2 notice. IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 1-866-924-1688 Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time, service@paradigmhw.com or email us at: Please visit our website at www.paradigmhw.com. Please have the following information ready when requesting for service: Your name Phone number...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 3 WARNING LABEL PLACEMENT ---------------------------------------------------- 4 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 5 PARTS LIST ------------------------------------------------------------------------------- 6 HARDWARE PACKING LIST --------------------------------------------------------- 8 TOOLS -------------------------------------------------------------------------------------- 8 OVERVIEW DRAWING ----------------------------------------------------------------- 9 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 10 OPERATING THE COMPUTER ------------------------------------------------------ 16 ADJUSTMENTS -------------------------------------------------------------------------- 18 MAINTENANCE -------------------------------------------------------------------------- 19 TROUBLESHOOTING ------------------------------------------------------------------ 19...

  • Page 4: Warranty

    THREE YEAR LIMITED WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual.

  • Page 5: Warning Label Placement

    WARNING LABEL PLACEMENT...

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this product.

  • Page 7: Parts List

    PARTS LIST Description Qty No. Description 001 Back and Seat Support Bracket 1 027 Wire Plug Ø12.1 53x23x2.0 002 Front Stabilizer Ø60x1.5x380 1 028 Bolt M8x18 003 Rear Main Frame 1 029 Locknut M6 004 Rear Stabilizer Ø60x1.5x480 1 030 Bolt M8x70 005 Front Main Frame 80x40x2 1 031 Spring 006 Front Handlebar Post Ø50x1.5...
  • Page 8 PARTS LIST Description Qty No. Description 053 Nut M10x1xB10xØ20 2 067 Pan Head Phillips Self Drilling Screw ST4.2x15 054 Bushing 2 068 Hand Pulse Sensor Wire L=650mm 2 055 Middle Section Hand Pulse 2 069 Pan Head Phillips Self Drilling Sensor Wire Screw ST4.2x25 056 Idle Wheel...

  • Page 9: Hardware Packing List

    HARDWARE PACKING LIST (24) Washer (25) Curve Washer Ø8 (30) Bolt M8x70 Ø8 6 PCS 4 PCS 2 PCS (32) Cap Nut M8 (70) Bolt M8x45 6 PCS 2 PCS TOOLS Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 1 PC 1 PC...

  • Page 10: Overview Drawing

    OVERVIEW DRAWING...

  • Page 11: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Allen Wrench S6 1. Rear Main Frame Installation Remove two M8x30 Bolts (49), four M8x15 Bolts (23), and six Ø8 Washers (24) from the Rear Main Frame (3). Remove bolts with the Allen Wrench provided. Connect the Middle Section Hand Pulse Sensor Wires (55) from the Rear Main Frame (3) to the Extension Hand Pulse Sensor Wires (65) from the Front Main Frame (5).
  • Page 12 Tool: Multi Hex Tool with Phillips Screwdriver 2. Front and Rear Stabilizers Installation Position the Front Stabilizer (2) in front of the Front Main Frame (5) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Front Main Frame (5) with two M8x70 Bolts (30), two Ø8 Curve Washers (25), and two M8 Cap Nuts (32).
  • Page 13 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 3. Front Handlebar Post and Foot Pedal Installation Remove four M8x15 Bolts (23) and four Ø8 Curve Washers (25) from the Front Main Frame (5). Slide the Front Handlebar Post Cover (74) up to the Front Handlebar Post (6). Insert the Tension Cable (40) through into the bottom hole of Front Handlebar Post (6) and pull it out from the square hole of Front Handlebar Post (6).
  • Page 14 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 4. Seat Sliding Tube, Back/Seat Support Bracket, and Handlebar Installation Remove eight M8x15 Bolts (23) and eight Ø8 Washers (24) from the Back/Seat Support Bracket (1) and Seat Sliding Tube (15). Remove bolts with the Allen Wrench provided. Insert the Seat Sliding Tube (15) into the Bushings (54) of the Rear Main Frame (3).
  • Page 15 Tool: Multi Hex Tool with Phillips Screwdriver 5. Computer Installation Remove four M5x10 Bolts (39) from the Computer (9). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Extension Wires (63) and Extension Sensor Wire (64) to the wires that come from the Computer (9).
  • Page 16 Tool: Multi Hex Tool with Phillips Screwdriver 6. Seat and Back Cushions Installation Remove eight M6x15 Bolts (21) and eight Ø6 Washers (58) from the back of the Seat and Back Cushions (7, 8). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided.

  • Page 17: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 MPH DIST (DISTANCE) ---------------------------------- 0.0-999.9 MILE CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-999.9 MILE (PULSE) ------------------------------------------ 40-240 BEATS/MIN BUTTON FUNCTIONS: MODE: Press MODE button to select each function of computer. Press and hold MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values.
  • Page 18 SPEED: Press MODE button until the screen displays SPEED; the computer will display the current training speed. DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer will display the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 miles per 0.1 mile increment.

  • Page 19: Adjustments

    HOW TO INSTALL THE BATTERIES: Remove the battery cover at the rear of computer. Place two "SIZE-AA" batteries into the battery housing. Insure batteries are correctly positioned and battery springs are in proper contact with batteries. Re-install the battery cover. If the display is illegible or only partial legible, remove batteries and wait 15 seconds before reinstalling.

  • Page 20: Maintenance

    MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 21: Warm Up

    WARM UP The WARM-UP is an important part of any workout. You should begin every session by stretching your muscles to prepare your body for more strenuous exercise. This will help increasing your circulation and pulse rate, and deliver more oxygen to your muscles. HEAD ROLLS Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck.
  • Page 22 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 23: Parts Request Fax Form

    PARADIGM PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _________________________________________________________________ ADDRESS: ______________________________________________________________ CITY ______________ STATE ______________ ZIP ___________________ TELEPHONE: (Day) _______________________________________________________ (Night) ______________________________________________________ (Email Address) ______________________________________________ SERIAL#: ___________________________________________________...
  • Page 24 MODEL#: ___________________________________________________ PURCHASE DATE: _______________________________________________________ PURCHASE FROM: ______________________________________________________ PART # DESCRIPTION “YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS” OFFICIAL USE ONLY SHIP DATE: ___________________________________________ TRK #: _______________________________________________ BACK ORDER: ________________________________________...

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