Exerpeutic 1112 Owner's Manual page 23

Programmable recumbent bike
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Operating Ranges
Function
TIME (MIN: SEC)
DISTANCE (MPH)
CALORIES (KCAL)
PULSE (BEATS/MIN)
Program Operation:
Manual Program:
Press the UP or DOWN button to select Manual Program, the "MANUAL" icon will flash,
then press the SET button to enter into the Manual Program and TIME begins to flash for
pre-setting target time. Press the UP or DOWN button to adjust the values. Please
note that only one target TIME or target DISTANCE can be adjusted. If user
pre-set the target time to workout, then the next target Distance can not be
adjusted. Press the SET button to confirm the setting value of TIME or DISTANCE for
target pre-setting and Calories begins to flash for pre-setting target calories. Press the
UP or DOWN button to adjust the values. Press the SET button to confirm the setting
value of CALORIES for target pre-setting and PULSE begins to flash for pre-setting
target heart rate. Press the UP or DOWN button to adjust the target heart rate. Press
the SET button to confirm the setting value of target heart rate. Press the START/STOP
button to start exercise. If you pre-set target values of TIME, DISTANCE, or CALORIES,
the values will count down. When one of the values of TIME, DISTANCE, or
CALORIES counts down to 0, the computer will begin beeping to remind you and will
stop operating. Press the START/STOP button to continue workout for the other target
values.
If you pre-set target heart rate, please hold both two hands on handlebar grip sensors
during exercise. User may exercise in any desire level by pressing the UP or DOWN
button during exercise. If the heart rate detected greater than the TARGET HEART
RATE, the value of HEART RATE will keep flashing.
Please note that it is a warning for user to slow down or to lower the level of loading.
Pre-programs:
There are 5 Pre-set Programs for use: INTERVALS, CLIMBING, HILL, PLATEAU, and
VALLEY.
Press the UP or DOWN button to select one of five Pre-set Program, the "Pre-set
Program" icon will flash, then press the SET button to enter into the Pre-set Program and
TIME begins to flash for pre-setting target time. Press the UP or DOWN button to
adjust the values. Please note that only one target TIME or target DISTANCE can
be adjusted. If user pre-set the target time to workout, then the next target
Distance can not be adjusted. Press the SET button to confirm the setting value of
COMPUTER
Range (Count up) Count down Default Value
0:00 ~ 99:59
99:00 ~ 5:00
0.00 ~ 99.9
0 ~ 9999
40 ~ 240
22
0:00
99.50 ~ 0.5
0.00
9990 ~ 10
0
240 ~ 40
0
Increment
(Decrement)
1:00
0.5
10.0
1

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