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Summary of Contents for Exerpeutic 1110
- Page 1 Foldable Semi-Recumbent Bike Item# 1110...
- Page 2 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 1-866-924-1688...
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Page 3: Table Of Contents
TABLE OF CONTENTS WARRANTY -------------------------------------------------------------------------------- 3 WARNING LABEL PLACEMENT ----------------------------------------------------- 4 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 5 PARTS LIST -------------------------------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ----------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 ADJUSTMENTS -------------------------------------------------------------------------- 14 STORAGE ---------------------------------------------------------------------------------- 14 OPERATING THE COMPUTER ------------------------------------------------------ 15 MAINTENANCE --------------------------------------------------------------------------- 16 TROUBLESHOOTING ------------------------------------------------------------------ 16 WARM UP ---------------------------------------------------------------------------------- 17... -
Page 4: Warranty
PARTS REQUEST FAX FORM ------------------------------------------------------- 19 ONE YEAR LIMITED WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual. -
Page 5: Warning Label Placement
WARNING LABEL PLACEMENT 9 0 5 9 8 0 1 1 1 0 Serial No.: 1 1 2451 11000001 11245111000001... -
Page 6: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. -
Page 7: Parts List
PARTS LIST... - Page 8 PARTS LIST Part # Description Qty Part # Description Rear Frame 1 035 Magnet Bracket Front Frame 1 036 Magnet Rear Stabilizer 1 037 Sensor with Wire Computer Bracket 1 038 Flywheel Seat Post 1 039 Belt Wheel with Crank Axle Seat Cushion 1 040 Bearing Bracket A...
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Page 9: Tools
Part # Description Qty Part # Description Washer Ø18xØ5.3 1 085 Front Stabilizer Spring Ø8x20 1 086 C-ring Ø10 Belt A 1 087 Hexagon Socket Bolt M8x77L Belt B 1 088 Hand Pulse Sensor Hexagon Socket Bolt M6x12 4 089 Phillips Round Head Screw M4x20L Spring Washer Ø6.2... -
Page 10: Overview Drawing
OVERVIEW DRAWING... -
Page 11: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Wrench 13-15 Step 1 Stand up the base of the machine by separating the Rear and Front Frames (1, 2). Remove the Safety Pin A (22) from the Front Frame (2) and the Safety Pin B (62) from the Computer Post (17). - Page 12 Tool: Allen Wrench with Phillips Screwdriver Step 2 Remove four M6x12 Hexagon Socket Bolts (73) and four Ø6.2 Spring Washers (74) from the Computer Bracket (4). Connect the Connection Wire A (15) from the Computer Post (17) to the wire that comes from the Computer (9).
- Page 13 Tool: Wrench 13-15 Allen Wrench with Phillips Screwdriver Step 3 Align bolt holes on underside of Seat Cushion (6) with holes on top of Seat Post (5), then attach with three Ø8.2 Flat Washers (33) and three M8x15 Hexagon Socket Bolts (58). Tighten bolts with the Allen Wrench with Phillips Screwdriver provided.
- Page 14 Tool: Wrench 13-15 Allen Wrench with Phillips Screwdriver Step 4 Remove four M8x45L Hexagon Socket Bolts (31) and four Ø8.2 Spring Washers (80) from the Back Cushion (77). Then attach the Back Cushion (77) onto the Back Cushion Frame (78) with four M8x45L Hexagon Socket Bolts (31) and four Ø8.2 Spring Washers (80) that were removed.
- Page 15 Tool: Wrench 13-15 Step 5 The Cranks, Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Pedal (7) into threaded hole in the Left Crank (23). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
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Page 16: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Seat Height Turn the seat height adjustment knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position. -
Page 17: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME ----------------------------------------------------- 0:00-99:59 MIN: SEC SPEED -------------------------------------------------- 0.0-999.9 ML/H DISTANCE --------------------------------------------- 0.0-999.9 ML CALORIE ----------------------------------------------- 0.0-999.9 KCAL ODOMETER ------------------------------------------- 0.0-999.9 ML PULSE -------------------------------------------------- 40-240 BEATS/MIN COMPUTER FUNTIONS: AUTO ON/OFF: If you leave the computer idle for 4 minutes, the power will shut off automatically. -
Page 18: Maintenance
MAINTENANCE Cleaning The bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 19: Warm Up
WARM UP The WARM-UP is an important part of any workout. You should begin every session by stretching your muscles to prepare your body for more strenuous exercise. This will help increasing your circulation and pulse rate, and deliver more oxygen to your muscles. HEAD ROLLS Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. - Page 20 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 21: Parts Request Fax Form
PARADIGM PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: ________________________________________________________________ ADDRESS: _____________________________________________________________ CITY ______________ STATE ______________ ZIP __________________ TELEPHONE: (Day) ______________________________________________________ (Night) _____________________________________________________ (Email Address) _____________________________________________ SERIAL#: __________________________________________________ MODEL#: __________________________________________________ PURCHASE DATE: ______________________________________________________ PURCHASE FROM: ______________________________________________________...
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