Operating The Computer; Computer 1 - LifeGear 97240 Owner's Manual

OPERATING THE COMPUTER

Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly installed
onto the Computer Console and the Safety Clip is securely attached to an article of your
clothing. Always begin the treadmill standing on the side rails, not on the running belt.
In TIME mode you may change the CLOCK setting. To set the time, starting with hours
first, press the FAST or SLOW button to change the hours and then press the
STOP/ENTER button to confirm the hours and once again press the FAST or SLOW
button to change the minutes and then press the STOP/ENTER button to confirm the
minutes. The computer display will leave set up mode if no buttons are pressed for 6
seconds. After set up is done, the computer will display training mode.
Press the START button to start exercise in Manual mode when MAN LED lights up, the
computer screen will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The belt will start moving with an initial speed of 0.8 KPH. The
split window of TIME will display your elapsed workout time. The split window of
DISTANCE will display the accumulative distance traveled during workout. The split
window of CALORIES will display the total accumulated calories burned during workout.
The split window of PULSE will display your current heart rate figures in 4-5 seconds after
you hold both two hands on handlebar grip sensors during exercise. To ensure the pulse
readout is more precise, please always hold on to the handlebar grip sensors with two
hands instead of just with one hand only when you try to test your heart rate figures. The
computer screen will display a cycle with LCD. One cycle is 400 meters. You may press
the FAST or SLOW button on the computer console or handlebar to increase or decrease
the running speed during exercise. The treadmill's speed range is from 0.8 KPH to 16.0
KPH. The split window of SPEED will display the current running speed. You may also
press one of INSTANT SPEED buttons (3 km / 6 km / 9 km / 12 km) on the computer
console, the running speed will change to 3 KPH, 6 KPH, 9 KPH, or 12 KPH immediately.
During training, you may press the STOP/ENTER button to pause the treadmill running at
any time, press the START button to start the treadmill running again. You may also press
the STOP/ENTER button to stop the treadmill running during exercise, or pull out the
safety tether key to stop the treadmill running.
10